Sat 30th Apr 2022 at 3:09pm by DIY Diva

Run > General

Follow User
0 👍

Time
14:09
Miles
1.50
Min/mi
9:26
Pacing
93%
WAVA
57.61
Stride(cm)
94
Cals
156
Cadence
182
BPM
158
%MHR
84.5
B/mi
1491
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 156/170bpm [1487b/mi] 99cal 6.29/6.93mph
2) 0.5m - 4:37(9:10/m) 173/175bpm [1587b/mi] 57cal 6.54/7.12mph

9:32 4:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +4	11:48	106 83-132	1252	175 170-176	16/0
0.13	1:20	36	9:34	138 133-142	1321	176 176-178	5/17
0.19	1:54	34	9:04	146 144-148	1324	178 174-180	14/0
0.25	2:30	36	9:34	153 149-156	1464	178 174-180	7/0
0.31	3:09	39	10:18	152 151-154	1565	178 176-180	27/0
0.38	3:45	36	9:36	157 153-158	1506	180 178-182	0/11
0.44	4:23	38	10:08	159 158-159	1612	181 180-184	1/3
0.50	4:58	36	9:29	159 158-159	1507	183 182-184	3/10
0.56	5:34	36	9:31	161 159-163	1531	184 184-186	0/5
0.63	6:09	36	9:29	167 164-169	1585	186 186-186	2/4
0.69	6:44	35	9:18	168 167-169	1561	186 184-188	6/0
0.75	7:22	38	10:11	167 167-168	1701	187 186-188	4/0
0.81	7:53	30	8:05	167 167-167	1349	185 184-186	1/5
0.88	8:27	34	9:05	167 166-167	1518	186 184-186	2/1
0.94	9:02	35	9:22	167 167-168	1564	185 184-186	3/3
1.00	9:36	34	8:57	169 168-170	1514	185 184-186	2/3
1.06	10:11	36	9:33	172 170-172	1644	185 184-186	2/1
1.13	10:45	33	8:53	173 173-173	1537	185 184-186	2/2
1.19	11:22	37	9:57	172 171-172	1710	182 168-186	1/2
1.25	11:55	33	8:47	172 171-173	1509	185 184-186	1/8
1.31	12:27	32	8:39	171 170-174	1478	184 182-186	1/8
1.38	13:01	34	9:05	175 174-175	1589	184 182-186	7/3
1.44	13:36	35	9:13	175 174-175	1612	185 184-188	0/8
1.50	14:12	36	9:33	175 175-175	1672	182 178-186	0/8

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 57m, Flat prediction 14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 16.4%	9:15
13 4.6%	9:15
See your biggest climbs

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	1.5	14:09	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	47.26%	More
800m	4:29	9:01	51.82%	More
1km	5:36	9:01	53.93%	More
Mile	9:11	9:11	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.71
5km	30:49	9:55	57.90
5M	51:16	10:15	56.92
10km	1:04:40	10:24	56.55
10M	1:47:33	10:45	56.16
Half	2:23:33	10:57	55.02
20M	3:45:39	11:17	55.24
Mara	5:01:11	11:30	54.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry