Sat 30th Apr 2022 at 10:47am by DIY Diva

Walk > General

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Time
12:01
Miles
0.64
Min/mi
18:47
Stride(cm)
76
Cals
60
Cadence
113
BPM
100
%MHR
53.7
B/mi
1884
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 12:01(18:50/m) 100/112bpm [1884b/mi] 60cal 52/59rpm 3.19/3.42mph

12:01

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	95 89-100	1513	113 110-116	29/15
0.13	2:09	1:09	18:25	99 97-101	1822	114 112-114	4/3
0.19	3:27	1:18	20:48	97 94-99	2017	114 110-116	4/4
0.25	4:39	1:13	19:23	97 95-99	1880	110 106-112	0/5
0.31	5:47	1:08	18:09	99 94-104	1797	111 106-114	9/5
0.38	6:57	1:09	18:26	102 98-105	1881	110 110-112	11/8
0.44	8:07	1:11	18:49	104 101-107	1957	113 110-118	2/5
0.50	9:22	1:14	19:51	105 101-112	2084	112 110-116	2/2
0.56	10:29	1:07	17:57	104 100-107	1867	113 110-118	5/3
0.63	11:37	1:08	18:07	104 100-108	1885	115 112-118	6/7
0.64	12:01	24	31:17	99 97-100	3096	116 116-116	2/7

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:11	18:29	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

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