Sat 30th Apr 2022 at 8:56am by Mr Peru

Run > General

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Time
2
Miles
0.01
Min/mi
3:20
Stride(cm)
242
Cadence
124
BPM
77
%MHR
45.3
B/mi
257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 2(4:03/km) 77/77bpm [312b/km]

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	4	4	10:59	77 77-77	846	124 124-124	0/0

Heart

77/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (124 max) Stride Length: 242cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	124	0	2	5:29
Walk	0.0	0	0	0	NAN:00:00
Still	50.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	93.19
5km	14:37	4:42	95.39
5M	24:12	4:50	93.64
10km	30:28	4:54	92.81
10M	50:27	5:03	92.56
Half	1:07:10	5:08	91.23
20M	1:45:11	5:16	92.31
Mara	2:20:03	5:21	92.44

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