Sat 30th Apr 2022 at 10:24am by Noah

Run > General

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Time
11:34
Miles
0.71
Min/mi
16:17
Pacing
81.4%
WAVA
24.55
Stride(cm)
82
Cals
101
Cadence
120
BPM
112
%MHR
65.5
B/mi
1825
Asc(m)
28
Hillscore
3
Surface
Road

3:43 400m

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 112/129bpm [1016b/km] 121/170rpm
2) 0.14km - 2:28(17:52/km) 113/123bpm [2026b/km] 112/148rpm

9:06 2:28

Pace

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	71 69-76	672	117 100-130	11/5
0.13	1:38	1:02	16:38	92 75-111	1530	123 92-162	9/0
0.19	2:36	58	15:28	113 109-118	1748	120 96-160	2/1
0.25	3:32	56	14:59	117 113-120	1754	115 94-132	5/0
0.31	4:23	51	13:42	118 112-125	1616	118 104-132	1/3
0.38	5:08	44	11:50	124 120-129	1467	121 110-124	1/1
0.44	6:06	59	15:39	116 111-122	1815	120 104-136	1/3
0.50	7:08	1:01	16:18	112 105-118	1825	135 106-170	2/0
0.56	8:03	55	14:46	114 100-126	1683	119 90-138	4/0
0.63	9:11	1:08	18:02	116 105-126	2091	125 86-156	11/1
0.69	10:28	1:17	20:36	112 103-123	2307	112 70-148	0/6
0.71	11:34	1:06	56:15	115 108-122	6468	107 88-138	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 38m, Flat prediction 11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	16:29
15 8.4%	15:42
See your biggest climbs

Cadence

120 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	142	0.1	1:51	16:10
Walk	76.2	115	0.6	8:49	14:51
Still	7.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	21.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	25.03
5km	55:18	17:48	25.60
5M	1:31:35	18:19	25.14
10km	1:55:18	18:33	24.93
10M	3:10:56	19:06	24.86
Half	4:14:12	19:24	24.51
20M	6:38:05	19:54	24.80
Mara	8:50:00	20:14	24.84

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