Sat 30th Apr 2022 at 9:02am by Delamerewolf

Run > General

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Time
43:39
Miles
3.13
Min/mi
13:57
Pacing
87.8%
WAVA
38.00
Stride(cm)
74
Cals
390
Cadence
156
BPM
163
%MHR
95.4
B/mi
2275
Asc(m)
212
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 147/172bpm [1912b/mi] 120cal 4.61/5.32mph
2) 1m - 13:36(13:36/m) 169/181bpm [2298b/mi] 125cal 4.41/4.93mph
3) 1m - 15:22(15:22/m) 169/187bpm [2597b/mi] 128cal 3.9/5.32mph
4) 0.13m - 1:40(13:02/m) 174/181bpm [2267b/mi] 17cal 4.6/4.95mph

13:00 13:36 15:22 1:40

Pace

46%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	128 102-145	1606	167 104-172	2/10
0.25	3:26	1:52	14:58	144 143-146	2155	164 160-172	22/8
0.38	5:08	1:41	13:32	144 137-152	1949	163 158-166	22/18
0.50	6:32	1:25	11:17	146 142-152	1647	165 160-182	12/16
0.63	8:08	1:36	12:44	149 143-154	1898	162 160-166	22/37
0.75	9:47	1:39	13:09	147 145-152	1933	161 158-162	11/2
0.88	11:27	1:41	13:25	159 148-170	2134	160 158-164	9/12
1.00	13:00	1:33	12:24	165 159-172	2045	161 158-166	5/11
1.13	14:37	1:37	12:57	162 157-171	2099	160 158-162	15/12
1.25	16:12	1:35	12:36	168 164-173	2117	161 160-162	12/5
1.38	17:55	1:43	13:46	170 167-173	2341	159 158-160	4/16
1.50	19:37	1:41	13:31	169 161-174	2285	159 156-162	7/8
1.63	21:28	1:52	14:53	168 153-181	2499	145 122-160	14/9
1.75	23:16	1:48	14:26	170 164-177	2454	158 156-160	16/20
1.88	24:57	1:40	13:24	172 169-176	2305	158 156-160	21/18
2.00	26:36	1:39	13:12	174 171-176	2297	158 156-160	6/4
2.13	28:35	1:59	15:51	167 155-176	2648	145 120-160	9/20
2.25	30:21	1:47	14:13	169 162-173	2402	157 154-160	17/8
2.38	32:22	2:01	16:07	164 153-175	2643	142 118-158	5/8
2.50	34:18	1:55	15:24	167 155-180	2572	150 120-160	11/14
2.63	36:34	2:16	18:06	163 148-177	2950	139 114-160	20/6
2.75	38:30	1:56	15:29	172 160-182	2663	153 110-162	8/14
2.88	40:24	1:54	15:14	174 157-187	2652	154 118-240	4/10
3.00	41:58	1:34	12:29	179 175-183	2235	161 158-170	18/13
3.13	43:37	1:39	13:13	173 166-181	2288	161 158-162	7/14

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 37m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.7%	14:49
13 6.3%	12:54
See your biggest climbs

Cadence

156 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	159	2.8	38:10	13:30
Walk	12.5	121	0.3	5:29	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	32.52%	More
800m	6:16	12:37	33.75%	More
1km	7:49	12:35	35.30%	More
Mile	12:44	12:44	37.05%	More
5k	43:15	13:55	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	36.25
5km	43:18	13:56	38.07
5M	1:11:43	14:21	37.52
10km	1:30:18	14:32	37.30
10M	2:29:31	14:57	37.11
Half	3:19:04	15:12	36.41
20M	5:11:45	15:35	36.58
Mara	6:55:03	15:50	36.38

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