Sat 30th Apr 2022 at 9:03am by mugfordb

Run > General

Follow User
0 👍

Time
31:55
Miles
3.17
Min/mi
10:04
Pacing
93.8%
WAVA
49.17
Stride(cm)
100
Cals
487
Cadence
160
BPM
152
%MHR
80.7
B/mi
1535
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/162bpm [1459b/mi] 150cal
2) 1m - 10:09(10:09/m) 153/164bpm [1552b/mi] 155cal
3) 1m - 9:45(9:45/m) 165/171bpm [1608b/mi] 157cal
4) 0.17m - 1:32(8:52/m) 170/175bpm [1506b/mi] 25cal

10:30 10:09 9:45 1:32

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	138 78-162	1464	158 134-164	1/0
0.25	2:39	1:19	10:33	133 130-142	1403	158 154-162	1/0
0.38	3:58	1:20	10:37	133 131-135	1412	160 156-164	1/1
0.50	5:18	1:20	10:41	137 133-142	1464	161 158-164	1/1
0.63	6:39	1:20	10:41	141 139-143	1506	159 156-160	1/1
0.75	7:57	1:18	10:26	143 141-146	1492	159 156-162	1/2
0.88	9:15	1:18	10:26	142 141-144	1481	160 156-166	0/1
1.00	10:30	1:15	10:03	144 142-146	1447	160 158-162	1/1
1.13	11:46	1:16	10:04	146 144-148	1470	162 158-166	0/2
1.25	13:03	1:17	10:19	146 143-149	1507	165 162-168	0/4
1.38	14:22	1:19	10:32	146 144-150	1539	159 146-164	1/1
1.50	15:36	1:14	9:49	151 147-153	1482	158 152-160	1/2
1.63	16:50	1:14	9:49	152 147-161	1493	153 114-172	2/1
1.75	18:07	1:17	10:17	162 161-164	1666	163 162-166	2/2
1.88	19:24	1:17	10:16	161 159-163	1653	163 158-166	2/0
2.00	20:39	1:15	9:59	162 159-163	1617	161 158-164	2/1
2.13	21:55	1:17	10:13	162 160-163	1655	161 158-162	1/1
2.25	23:11	1:15	10:02	161 159-164	1615	161 158-164	0/2
2.38	24:26	1:15	10:03	164 163-166	1649	160 158-162	0/1
2.50	25:37	1:12	9:32	163 161-165	1555	160 158-162	0/3
2.63	26:51	1:13	9:47	165 163-167	1615	159 156-162	1/1
2.75	28:02	1:12	9:33	168 166-169	1605	158 156-162	4/0
2.88	29:12	1:10	9:18	167 165-168	1552	159 156-160	1/2
3.00	30:24	1:12	9:34	169 168-170	1616	158 156-158	4/0
3.13	31:34	1:10	9:22	170 167-172	1593	159 156-164	1/0
3.17	31:56	22	7:43	173 170-175	1335	170 160-184	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	3.1	31:32	10:01
Walk	1.3	126	0	24	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.94%	More
800m	4:36	9:15	44.30%	More
1km	5:48	9:20	45.78%	More
Mile	9:30	9:30	47.41%	More
5k	31:14	10:03	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	31:12	10:03	49.17
5M	53:04	10:37	47.18
10km	1:07:38	10:53	46.27
10M	1:54:59	11:30	45.04
Half	2:35:25	11:52	43.78
20M	4:09:10	12:28	43.27
Mara	5:36:46	12:51	42.69

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:30	Newbury parkrun
9:33	Newbury parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry