Fri 29th Apr 2022 at 1:12pm by Noah

Run > General

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Time
1:43:34
Miles
2.00
Min/mi
51:47
Pacing
3.9%
WAVA
8.60
Stride(cm)
30
Cals
775
Cadence
104
BPM
84
%MHR
48.9
B/mi
4329
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 31:59(19:53/km) 88/164bpm [1749b/km] 137cal 50/81rpm 3.02/11.99kmph
2) 1.61km - 1:11:31(44:26/km) 81/152bpm [3599b/km] 319cal 54/122rpm 1.35/20.92kmph
3) 0km - 4(3:14:27/km) 63/63bpm [12250b/km] 319cal 54/122rpm 0.32/3.71kmph

31:59 1:11:31 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:58	96 69-108	4125	100 94-112	78/4
0.13	4:06	1:24	22:32	127 108-154	2861	104 90-108	12/3
0.19	5:22	1:16	20:23	111 81-154	2262	105 96-116	0/0
0.25	10:40	5:18	1:24:46	108 69-138	9154	102 66-154	0/0
0.31	14:56	4:16	1:08:13	81 58-103	5525	103 54-162	7/18
0.38	16:16	1:20	21:18	73 65-83	1555	107 94-132	1/12
0.44	17:41	1:26	22:52	86 67-97	1967	102 96-128	13/6
0.50	19:12	1:30	24:05	88 77-112	2120	101 94-118	7/3
0.56	20:42	1:31	24:10	78 67-109	1885	97 82-106	5/10
0.63	23:22	2:40	42:37	69 54-86	2941	95 86-120	5/6
0.69	25:00	1:37	25:58	76 67-80	1973	98 90-102	8/6
0.75	26:31	1:32	24:27	111 61-164	2714	102 46-144	13/0
0.81	29:52	3:21	53:36	74 53-129	3966	96 88-122	4/7
0.88	31:04	1:12	19:13	78 77-80	1499	105 98-122	1/0
0.94	32:06	1:02	16:32	76 72-79	1256	97 94-106	4/0
1.00	33:22	1:16	20:12	74 71-77	1495	94 92-96	1/3
1.06	34:33	1:11	18:49	76 75-78	1430	96 96-96	3/1
1.13	35:57	1:24	22:30	72 69-74	1620	93 90-96	2/4
1.19	37:21	1:24	22:29	98 72-117	2204	92 90-92	5/3
1.25	38:46	1:25	22:34	65 58-77	1467	91 86-94	5/1
1.31	40:13	1:28	23:22	82 59-108	1915	116 54-146	2/5
1.38	41:13	59	15:48	119 107-130	1880	103 60-156	3/2
1.44	53:54	12:41	3:22:56	102 47-152	20698	109 56-156	2/4
1.50	56:59	3:05	49:28	119 69-147	5886	109 76-148	4/1
1.56	1:00:03	3:04	49:05	123 109-137	6038	109 50-174	6/3
1.63	1:09:34	9:31	2:32:18	117 48-151	17818	117 66-156	0/9
1.69	1:13:19	3:45	1:00:02	54 49-68	3242	-	2/3
1.75	1:18:17	4:58	1:19:22	52 49-61	4127	-	5/0
1.81	1:23:49	5:32	1:28:38	51 48-57	4521	-	0/0
1.88	1:35:16	11:27	3:03:05	53 44-72	9704	107 100-136	5/2
1.94	1:37:36	2:20	37:18	83 51-115	3096	103 70-154	5/1
2.00	1:44:52	7:16	1:56:11	65 50-93	7552	122 76-244	3/1
2.00	1:44:55	3	4:48:07	63 63-63	18151	-	0/0

Heart

84/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 92m, Flat prediction 1:52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	20:51
See your biggest climbs

Cadence

104 (244 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.3	137	0.2	9:48	57:53
Walk	39.4	96	1.8	41:23	22:36
Still	51.2	-	-	53:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	17.80%	More
800m	10:48	21:44	17.33%	More
1km	15:13	24:29	16.05%	More
Mile	25:05	25:05	16.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:40	49:40	8.38
5km	2:45:12	53:10	8.57
5M	4:33:33	54:43	8.42
10km	5:44:25	55:26	8.34
10M	9:30:20	57:02	8.32
Half	12:39:20	57:58	8.21
20M	19:49:06	59:27	8.30
Mara	26:23:10	1:00:26	8.32

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