Sat 30th Apr 2022 at 7:47am by Will_Uyuni

Run > General

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Time
38:29
Miles
4.85
Min/mi
7:56
Pacing
0%
WAVA
58.94
Stride(cm)
109
Cals
454
Cadence
186
BPM
139
%MHR
76.4
B/mi
1104
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:43/m) 125/144bpm [1090b/mi] 93/100rpm 6.88/8.82mph
2) 1m - 7:48(7:49/m) 138/148bpm [1078b/mi] 94/100rpm 7.68/8.64mph
3) 1m - 7:32(7:32/m) 148/153bpm [1116b/mi] 94/97rpm 7.96/8.82mph
4) 1m - 7:08(7:09/m) 154/158bpm [1102b/mi] 94/100rpm 8.39/10mph

8:42 7:48 7:32 7:08

Pin Map

0mi in 0

Pace

31%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	117 85-129	1115	189 46-200	40/14
0.50	4:31	2:08	8:33	133 126-144	1137	188 178-198	6/0
0.75	6:49	2:18	9:11	132 117-144	1212	181 50-188	8/2
1.00	14:09	7:20	29:22	121 78-141	3553	182 98-194	0/4
1.25	16:10	2:01	8:05	135 116-140	1091	189 184-194	0/1
1.50	18:10	1:59	7:58	133 132-135	1059	188 184-194	2/1
1.75	20:04	1:54	7:35	141 134-148	1070	186 184-200	2/1
2.00	22:00	1:56	7:44	145 141-149	1121	185 178-188	2/1
2.25	23:53	1:53	7:33	147 144-151	1111	187 180-194	1/2
2.50	25:46	1:53	7:30	146 143-150	1096	187 184-190	2/5
2.75	27:39	1:53	7:34	151 148-153	1142	187 184-192	2/0
3.00	29:32	1:53	7:32	148 143-151	1115	188 184-188	1/1
3.25	31:25	1:53	7:33	151 148-153	1140	186 184-194	2/0
3.50	33:14	1:49	7:16	154 152-156	1119	187 180-198	2/0
3.75	34:57	1:42	6:49	155 152-158	1057	191 184-200	1/2
4.00	36:41	1:44	6:56	156 154-158	1082	186 184-198	2/3
4.25	47:11	10:30	42:00	131 84-157	5503	188 46-200	1/0
4.50	49:15	2:05	8:19	136 124-146	1132	187 184-194	1/4
4.75	51:26	2:10	8:41	133 124-136	1156	184 178-188	0/4
4.85	52:30	1:04	11:12	131 126-133	1467	161 118-182	2/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 41m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
40 18.0%	9:17
15 2.3%	8:25
See your biggest climbs

Cadence

186 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	187	4.8	37:51	7:51
Walk	1.2	116	0	38	22:33
Still	26.7	-	-	14:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.02%	More
800m	3:23	6:49	56.23%	More
1km	4:16	6:52	58.21%	More
Mile	7:06	7:06	59.50%	More
5k	23:14	7:29	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:00	7:43	59.92
5M	39:45	7:57	58.87
10km	50:03	8:03	58.37
10M	1:22:52	8:17	58.26
Half	1:50:20	8:25	57.44
20M	2:52:46	8:38	58.13
Mara	3:50:02	8:47	58.21

Fetch Miles

7:24	Rushcliffe Country Park
6:59	Rushcliffe Country Park

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