Sat 30th Apr 2022 at 9:05am by cheneyheadshot

Run > General

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Time
19:49
Miles
3.10
Min/mi
6:24
Pacing
95%
WAVA
71.70
Stride(cm)
128
Cals
422
Cadence
197
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 137cal 9.24/10.5mph
2) 1m - 6:18(6:18/m) 136cal 9.51/9.96mph
3) 1m - 6:22(6:22/m) 136cal 9.42/9.85mph
4) 0.1m - 38(6:35/m) 13cal 9.1/9.5mph

6:30 6:18 6:22 38

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	183 180-192	16/0
0.25	1:34	47	6:19	192 190-196	0/5
0.38	2:22	48	6:23	193 190-196	3/1
0.50	3:11	48	6:26	192 190-196	4/4
0.63	3:59	49	6:31	191 178-196	3/3
0.75	4:47	47	6:18	196 190-198	2/8
0.88	5:40	53	7:05	195 192-200	4/2
1.00	6:29	49	6:33	197 196-198	11/7
1.13	7:14	45	5:59	196 182-202	5/7
1.25	8:03	49	6:33	197 182-202	1/6
1.38	8:49	47	6:12	198 182-204	9/3
1.50	9:35	45	6:01	199 198-200	1/4
1.63	10:22	47	6:19	198 196-200	6/1
1.75	11:11	49	6:31	197 184-200	4/1
1.88	11:59	48	6:24	199 196-202	1/4
2.00	12:48	49	6:30	197 182-200	5/3
2.13	13:39	52	6:55	199 196-200	9/8
2.25	14:26	46	6:10	200 198-204	4/5
2.38	15:12	47	6:13	202 200-204	1/6
2.50	16:00	48	6:20	200 196-202	20/1
2.63	16:46	46	6:10	198 194-202	1/16
2.75	17:34	48	6:23	198 196-200	8/3
2.88	18:22	48	6:24	198 184-200	9/4
3.00	19:10	48	6:22	198 182-200	2/6
3.10	19:48	38	6:38	197 196-198	2/4

Elevation

Asc 91m, Range 20m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	6:07
16 7.4%	6:16
12 6.2%	6:04
See your biggest climbs

Cadence

197 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	19:48	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.15%	More
800m	3:04	6:10	61.56%	More
1km	3:51	6:12	63.94%	More
Mile	6:16	6:16	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	19:52	6:24	71.82
5M	32:54	6:35	70.55
10km	41:25	6:40	69.96
10M	1:08:35	6:52	69.80
Half	1:31:18	6:58	68.82
20M	2:22:59	7:09	69.63
Mara	3:10:22	7:16	69.74

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