Fri 29th Apr 2022 at 3:23pm by MissingPhoenix

Run > General

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Time
52:12
Miles
5.16
Min/mi
10:07
Pacing
43.8%
WAVA
45.54
Stride(cm)
100
Cals
667
Cadence
158
BPM
128
%MHR
73.2
B/mi
1297
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123/146bpm [1141b/mi] 118cal 6.47/7.58mph
2) 1m - 10:32(10:32/m) 126/141bpm [1328b/mi] 134cal 5.69/8.04mph
3) 1m - 10:38(10:38/m) 129/140bpm [1373b/mi] 133cal 5.64/7.43mph
4) 1m - 10:23(10:23/m) 128/137bpm [1329b/mi] 126cal 5.78/8.08mph
5) 1m - 9:57(9:57/m) 135/151bpm [1343b/mi] 135cal 6.03/7.16mph
6) 0.16m - 1:24(8:46/m) 142/149bpm [1245b/mi] 21cal 6.84/6.74mph

9:17 10:32 10:38 10:23 9:57 1:24

Pin Map

0mi in 0

Pace

35%

10%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +7	9:32	110 67-122	1049	165 160-172	7/13
0.50	5:00	2:37 +10	10:27	120 110-133	1255	164 160-168	8/8
0.75	7:18	2:18	9:11	133 115-145	1222	161 110-164	1/19
1.00	9:33	2:16	9:03	129 123-139	1168	164 162-164	6/11
1.25	13:15	3:41 +42	14:45	117 85-137	1726	141 82-234	15/3
1.50	15:49	2:34 +10	10:16	121 113-125	1242	161 140-164	6/21
1.75	18:34	2:45 +8	11:00	134 126-141	1475	164 160-166	12/7
2.00	21:12	2:38 +6	10:31	133 125-139	1399	157 80-166	8/13
2.25	23:57	2:45 +15	11:02	131 125-135	1444	161 156-164	6/7
2.50	27:10	3:13 +12	12:51	123 108-136	1581	143 114-164	3/6
2.75	29:45	2:35 +14	10:22	127 116-135	1316	163 158-166	7/5
3.00	33:10	3:24 +39	13:37	133 118-140	1812	154 116-166	13/11
3.25	40:12	7:03 +4:21	28:10	129 103-137	3634	158 86-166	10/7
3.50	42:53	2:40 +10	10:41	127 114-136	1358	163 162-164	17/13
3.75	45:49	2:57 +20	11:47	128 122-136	1509	160 122-164	7/7
4.00	48:47	2:58 +24	11:51	130 125-136	1540	159 154-164	7/7
4.25	51:44	2:57 +16	11:50	131 127-139	1549	159 134-164	2/4
4.50	54:25	2:40 +4	10:41	137 130-144	1464	155 82-172	2/0
4.75	57:02	2:37 +16	10:27	135 131-138	1412	162 160-164	1/4
5.00	59:21	2:19	9:17	142 137-151	1319	164 162-168	2/1
5.16	1:00:46	1:25	8:53	142 136-149	1260	162 158-164	9/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 42m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	14:01
11 2.8%	9:10
See your biggest climbs

Cadence

158 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	162	5	51:19	11:03
Walk	7.7	116	0.2	4:57	29:29
Still	1.0	-	-	39	-
Pause	6.0	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.70%	More
800m	4:30	9:03	41.59%	More
1km	5:39	9:05	43.27%	More
Mile	9:26	9:26	44.15%	More
5k	37:39	12:07	37.61%	More
5 miles	59:11	11:50	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	29:53	9:37	47.38
5M	50:25	10:05	45.67
10km	1:04:02	10:18	44.88
10M	1:48:02	10:48	43.94
Half	2:25:23	11:06	42.85
20M	3:51:29	11:34	42.65
Mara	5:11:29	11:53	42.26

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