Fri 29th Apr 2022 at 12:12pm by Shortcut Cam

Run > Warm Up

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Time
16:25
Miles
1.87
Min/mi
8:47
Pacing
89%
WAVA
52.49
Stride(cm)
108
Cals
185
Cadence
170
BPM
127
%MHR
75.2
B/mi
1116
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:46(8:54/m) 115/128bpm [1024b/mi] 26cal 6.74/6.93mph
2) 0.31m - 2:45(8:52/m) 126/130bpm [1118b/mi] 31cal 6.76/7.45mph
3) 0.31m - 2:37(8:26/m) 130/133bpm [1096b/mi] 31cal 7.12/7.16mph
4) 0.31m - 2:34(8:16/m) 135/141bpm [1116b/mi] 32cal 7.26/7.51mph
5) 0.31m - 2:58(9:33/m) 132/139bpm [1261b/mi] 35cal 6.28/7.81mph
6) 0.31m - 2:43(8:46/m) 130/139bpm [1140b/mi] 30cal 6.85/6.97mph
7) 0m - 1(7:16/m) 128/128bpm [930b/mi] 8.25/6.78mph

2:46 2:45 2:37 2:34 2:58 2:43 1

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	99 86-112	970	169 148-176	1/1
0.13	1:07	31	8:09	120 112-124	978	173 170-174	1/0
0.19	1:39	32	8:25	120 119-122	1009	174 172-176	1/0
0.25	2:14	35	9:20	121 120-123	1130	169 166-172	1/2
0.31	2:48	34	9:06	122 118-128	1111	172 170-174	0/1
0.38	3:18	30	8:00	124 120-127	993	173 172-174	0/1
0.44	3:54	36	9:29	127 126-129	1204	173 172-174	1/0
0.50	4:23	29	7:47	125 123-129	972	174 172-176	2/1
0.56	5:00	37	9:50	127 123-130	1248	172 166-174	0/2
0.63	5:34	34	9:06	125 122-128	1137	171 170-172	1/0
0.69	6:04	30	8:05	129 127-131	1042	171 170-172	2/0
0.75	6:37	33	8:52	131 130-133	1161	172 170-174	1/1
0.81	7:09	31	8:24	129 127-130	1083	174 172-176	0/0
0.88	7:41	32	8:29	130 126-132	1103	174 172-174	2/2
0.94	8:12	31	8:18	130 128-131	1079	172 170-174	1/0
1.00	8:42	30	8:00	132 127-135	1057	172 168-174	0/1
1.06	9:12	30	8:00	131 128-135	1049	174 172-176	2/0
1.13	9:44	32	8:35	137 135-141	1175	172 170-176	2/0
1.19	10:17	33	8:45	140 139-140	1226	172 170-172	2/0
1.25	10:47	30	8:00	138 137-138	1104	170 168-172	2/1
1.31	11:18	31	8:18	137 135-138	1138	169 154-174	2/0
1.38	12:05	47	12:32	127 115-135	1593	146 78-174	1/0
1.44	12:37	32	8:39	126 119-133	1090	170 168-172	1/0
1.50	13:13	36	9:29	137 134-138	1300	157 76-172	1/1
1.56	13:46	33	8:51	138 137-139	1221	171 168-172	1/1
1.63	14:18	32	8:34	133 126-139	1139	172 172-174	0/1
1.69	14:53	35	9:21	126 122-129	1178	174 172-174	0/0
1.75	15:25	32	8:25	128 123-131	1078	174 170-176	0/1
1.81	15:57	32	8:32	130 128-131	1108	172 170-174	1/1
1.87	16:26	29	9:11	129 127-131	1184	171 164-174	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 16:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	1.8	16:09	8:44
Walk	1.7	96	0	17	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.11%	More
800m	4:07	8:18	47.39%	More
1km	5:09	8:18	49.42%	More
Mile	8:29	8:29	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	29:09	9:23	50.52
5M	49:56	9:59	48.04
10km	1:03:51	10:17	46.93
10M	1:49:22	10:56	45.29
Half	2:28:26	11:20	43.82
20M	3:59:33	11:59	43.02
Mara	5:25:07	12:25	42.27

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