Thu 28th Apr 2022 at 7:31pm by Covbaldy

Run > General
  • Time
    17:34
  • Miles
    3.13
  • Min/mi
    5:37
  • Pacing
    96.2%
  • WAVA
    83.19
  • Stride(cm)
    160
  • Cals
    268
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    855
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 150/160bpm [820b/mi] 82cal 10.98/12.5mph
2) 1m - 5:34(5:34/m) 154/162bpm [858b/mi] 86cal 10.77/11.12mph
3) 1m - 5:38(5:38/m) 154/160bpm [866b/mi] 87cal 10.67/11.23mph
4) 0.12m - 38(5:20/m) 154/159bpm [820b/mi] 9cal 11.26/11.31mph
5) 0.01m - 16(23:29/m) 145/147bpm [3405b/mi] 4cal 2.55/11.27mph
5:28 5:34 5:38 38 16

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 132 119-143 719 196 188-208 3/3
0.25 1:23 42 5:34 149 146-151 831 184 180-188 18/0
0.38 2:03 41 5:26 156 151-159 848 186 180-192 6/9
0.50 2:43 40 5:19 155 151-158 824 183 180-186 7/6
0.63 3:25 42 5:35 153 151-154 856 182 178-184 7/4
0.75 4:05 40 5:17 152 147-154 804 180 178-184 9/2
0.88 4:46 41 5:27 151 148-154 824 181 178-184 4/6
1.00 5:27 41 5:29 150 149-152 822 179 176-182 3/10
1.13 6:07 40 5:20 151 149-153 806 179 178-180 14/4
1.25 6:50 43 5:44 152 150-154 872 177 176-180 1/12
1.38 7:32 42 5:32 153 150-156 847 176 174-178 8/9
1.50 8:14 42 5:38 155 153-158 874 177 174-184 4/13
1.63 8:56 42 5:35 157 155-160 877 176 174-180 8/6
1.75 9:37 42 5:34 159 158-161 885 177 176-180 2/10
1.88 10:20 43 5:41 154 148-162 876 178 176-180 16/2
2.00 11:01 41 5:29 152 149-154 835 177 174-178 7/7
2.13 11:44 42 5:38 156 153-158 879 178 176-180 6/9
2.25 12:24 40 5:23 156 154-158 840 176 174-178 8/3
2.38 13:09 45 5:59 155 150-159 928 177 174-180 2/10
2.50 13:50 42 5:33 154 152-158 854 177 174-178 8/2
2.63 14:33 43 5:44 157 152-160 900 176 174-178 3/11
2.75 15:15 42 5:33 153 150-157 850 177 176-180 6/4
2.88 15:57 42 5:32 152 150-153 841 176 174-178 9/7
3.00 16:39 42 5:38 154 151-156 867 177 174-180 4/10
3.13 17:21 42 5:37 153 147-157 860 180 174-184 7/5
3.13 17:34 13 33:48 144 143-145 4867 145 88-174 0/0

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 142m, Range 32m, Flat prediction 17:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.1% 5:47
18 5.7% 5:41
14 10.6% 5:20
13 4.7% 5:26
10 6.9% 5:22
10 5.1% 5:15
See your biggest climbs

Cadence

179 (208 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 179 3.1 17:24 5:34
Walk 1.0 88 0 10 32:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 61.73% More
800m 2:41 5:23 71.71% More
1km 3:21 5:24 74.66% More
Mile 5:25 5:25 78.64% More
5k 17:12 5:32 84.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 81.39
5km 17:26 5:37 83.14
5M 28:52 5:46 81.73
10km 36:20 5:51 81.09
10M 1:00:10 6:01 80.93
Half 1:20:07 6:07 79.79
20M 2:05:28 6:16 80.73
Mara 2:47:02 6:23 80.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,374 Fetchies!
Already a Fetchie? Sign in here