Thu 28th Apr 2022 at 8:02pm by sezerc

Run > General

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Time
5:13
Miles
0.54
Min/mi
9:40
WAVA
35.32
Stride(cm)
96
Cals
59
Cadence
171
BPM
159
%MHR
82.6
B/mi
1541
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:13(6:03/km) 159/168bpm [961b/km] 59cal

5:13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	140 132-146	1438	159 100-170	5/0
0.13	1:16	37	9:58	153 146-159	1526	172 170-174	5/0
0.19	1:52	37	9:45	161 159-162	1570	173 172-176	12/0
0.25	2:27	35	9:15	161 156-163	1488	175 174-176	4/0
0.31	3:04	37	9:47	163 163-164	1595	174 172-176	5/4
0.38	3:41	37	9:58	165 163-166	1644	172 172-174	4/1
0.44	4:16	35	9:22	165 164-166	1545	173 172-174	3/1
0.50	4:51	35	9:14	166 166-167	1532	171 170-172	4/1
0.54	5:13	22	10:22	167 166-168	1731	170 168-172	0/5

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m, Flat prediction 5:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	9:46
See your biggest climbs

Cadence

171 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	0.5	5:09	9:43
Walk	1.3	100	0	4	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	31.10%	More
800m	4:48	9:40	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:35	30:35	12.52
5km	13:11:23	4:14:43	1.64
5M	51:40:45	10:20:09	0.68
10km	96:25:30	15:31:05	0.46
10M	377:48:31	37:46:51	0.19
Half	820:03:00	62:35:57	0.12
20M	2762:01:35	138:06:05	0.06
Mara	5995:06:01	228:49:14	0.03

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