Thu 28th Apr 2022 at 1:18pm by Martin James

Bike > General

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Time
7:15
Miles
1.50
Mph
12.4
Cals
55
BPM
110
%MHR
59.8
B/mi
532
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 7:15(4:50/m) 110/127bpm [531b/mi] 55cal

7:15

Pin Map

0mi in 0

Pace

12%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.94	76 72-79	510	0/1
0.13	45	19	11.63	80 79-85	413	0/1
0.19	1:05	20	10.99	93 84-102	508	0/0
0.25	1:21	16	14.33	108 104-110	452	0/2
0.31	1:37	16	13.88	107 105-109	463	0/1
0.38	2:24	47 +25	4.76	95 87-104	1198	1/0
0.44	2:42	17	12.95	102 99-103	473	2/0
0.50	3:01	19	11.69	111 104-115	570	1/1
0.56	3:18	17	13.44	113 112-115	504	2/0
0.63	3:36	18	12.43	113 111-117	545	3/0
0.69	3:56	20	11.00	118 117-119	643	0/3
0.75	4:12	16	14.26	116 115-120	488	2/1
0.81	4:31	19	12.02	116 115-118	579	1/2
0.88	4:52	22	10.32	120 117-123	698	1/1
0.94	5:09	17	13.30	122 119-124	551	0/3
1.00	5:25	16	14.34	121 120-123	506	3/0
1.06	5:41	16	14.26	121 119-122	509	3/0
1.13	5:58	18	12.84	118 116-119	552	1/2
1.19	6:16	17	13.08	121 117-126	555	0/1
1.25	6:41	26 +3	8.77	124 119-127	848	3/0
1.31	6:55	14	16.38	118 117-119	432	2/0
1.38	7:11	16	14.18	117 116-118	495	0/4
1.44	7:29	18	12.51	118 116-120	566	0/1
1.50	7:44	15	14.94	118 116-120	474	1/2

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:16	4:34	More
1km	2:50	4:33	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:43	5:46
15 miles	1:27:57	5:52
20 miles	2:00:07	6:00
40km	2:32:02	6:07
25 miles	2:32:59	6:07
42km	2:40:17	6:09
50 miles	5:24:17	6:29
56 miles	6:06:40	6:33
100 miles	11:27:24	6:52
112 miles	12:57:15	6:56

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