Thu 28th Apr 2022 at 11:00am by Paul W
Bike > wattbike
-
Time
1:00:00
-
Miles
18.70
-
Mph
18.7
-
FBI
96.83
-
Surface
Road
Notes & Comments
9st 9 1/8. Watt Bike 1.00 Z2. At 0.15 insert 4 x 7 minute Z4 @ 4 min easy Spin in low gear.Started on setting 2. Upped it to 4 for Z4 and dropped it to 1 for easy spin. Power Av 114 watts. Power peak 175 watts. Cadence av. 77 rpm. Cad peak 86 rpm. Symmetry total 48/52. All figures down this week. Felt a bit weary.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:54 |
3:05 |
| 20km |
38:55 |
3:08 |
| 15 miles |
47:30 |
3:10 |
| 20 miles |
1:04:26 |
3:13 |
| 40km |
1:21:07 |
3:16 |
| 25 miles |
1:21:37 |
3:16 |
| 42km |
1:25:26 |
3:16 |
| 50 miles |
2:50:11 |
3:24 |
| 56 miles |
3:11:54 |
3:26 |
| 100 miles |
5:54:49 |
3:33 |
| 112 miles |
6:40:06 |
3:34 |
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