Thu 28th Apr 2022 at 7:33am by Will Crash
Swim > Pool
-
Time
43:35
-
Miles
1.30
-
per 100m
2:05
-
Cals
679
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:04(32:43/m) 61cal 24/rpm 1.83/2.01mph
2) 0.12m - 4:13(33:56/m) 64cal 23/rpm 1.77/1.95mph
3) 0.02m - 24(25:55/m) 7cal 25/rpm 2.32/2.32mph
4) 0.02m - 25(27:04/m) 7cal 26/rpm 2.22/2.22mph
5) 0.02m - 25(27:01/m) 7cal 21/rpm 2.22/2.22mph
6) 0.02m - 25(27:11/m) 7cal 21/rpm 2.21/2.21mph
7) 0.02m - 25(26:19/m) 7cal 24/rpm 2.28/2.28mph
8) 0.02m - 27(28:55/m) 7cal 27/rpm 2.08/2.08mph
9) 0.02m - 25(26:47/m) 7cal 24/rpm 2.24/2.24mph
10) 0.02m - 27(29:08/m) 7cal 27/rpm 2.06/2.06mph
11) 0.03m - 53(28:20/m) 15cal 27/rpm 2.12/2.36mph
12) 0.03m - 52(28:03/m) 15cal 25/rpm 2.14/2.16mph
13) 0.03m - 54(29:03/m) 15cal 24/rpm 2.06/2.08mph
14) 0.03m - 54(28:45/m) 14cal 27/rpm 2.09/2.1mph
15) 0.03m - 55(29:25/m) 16cal 26/rpm 2.04/2.2mph
16) 0.03m - 58(30:54/m) 16cal 25/rpm 1.94/2.15mph
17) 0.06m - 2:03(32:57/m) 31cal 27/rpm 1.82/2.08mph
18) 0.06m - 2:07(34:07/m) 35cal 25/rpm 1.76/1.88mph
19) 0.06m - 2:07(34:09/m) 32cal 24/rpm 1.76/1.84mph
20) 0.06m - 2:08(34:17/m) 34cal 26/rpm 1.75/1.86mph
21) 0.12m - 4:21(35:03/m) 68cal 26/rpm 1.71/1.92mph
22) 0.12m - 4:28(35:55/m) 69cal 25/rpm 1.67/1.91mph
23) 0.25m - 9:15(37:14/m) 138cal 26/rpm 1.61/1.83mph
4:04 4:13 24 25 25 25 25 27 25 27 53 52 54 54 55 58 2:03 2:07 2:07 2:08 4:21 4:28 9:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:28 |
2:28 |
39:38 |
47 42-52 |
| 0.12 |
4:33 |
2:06 |
33:40 |
49 46-56 |
| 0.19 |
6:36 |
2:03 |
32:53 |
48 44-52 |
| 0.25 |
8:41 |
2:05 |
33:35 |
46 44-50 |
| 0.31 |
10:21 |
1:40 |
26:54 |
46 42-52 |
| 0.37 |
12:04 |
1:43 |
27:35 |
53 48-56 |
| 0.43 |
13:52 |
1:48 |
29:02 |
50 44-56 |
| 0.50 |
15:39 |
1:46 |
28:30 |
52 48-58 |
| 0.56 |
17:33 |
1:54 |
30:34 |
53 46-58 |
| 0.62 |
19:39 |
2:06 |
33:46 |
52 44-56 |
| 0.68 |
21:46 |
2:08 |
34:15 |
52 48-56 |
| 0.75 |
23:53 |
2:07 |
34:04 |
49 46-52 |
| 0.81 |
26:00 |
2:07 |
34:02 |
52 50-54 |
| 0.87 |
28:13 |
2:13 |
35:40 |
52 50-54 |
| 0.93 |
30:25 |
2:12 |
35:18 |
52 46-56 |
| 0.99 |
32:38 |
2:14 |
35:50 |
50 46-54 |
| 1.06 |
34:52 |
2:14 |
35:52 |
50 46-56 |
| 1.12 |
37:04 |
2:12 |
35:22 |
52 50-54 |
| 1.18 |
39:25 |
2:21 |
37:48 |
54 52-54 |
| 1.24 |
41:50 |
2:25 |
38:59 |
53 50-56 |
| 1.29 |
43:35 |
1:45 |
37:34 |
51 48-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:56 |
27:55 |
More |
| 800m |
15:01 |
30:13 |
More |
| 1km |
19:10 |
30:50 |
More |
| Mile |
32:24 |
32:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:33 |
30:23 |
| 750m |
14:41 |
31:30 |
| 1km |
19:56 |
32:05 |
| 1500m |
30:38 |
32:52 |
| 1 mile |
33:00 |
33:00 |
| 1.9km |
39:21 |
33:20 |
| 3km |
1:03:52 |
34:16 |
| 3.8km |
1:22:03 |
34:45 |
| 5km |
1:49:45 |
35:20 |
| 10km |
3:48:49 |
36:49 |
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