Thu 28th Apr 2022 at 7:39am by way2slow

Run > General

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Time
48:22
Miles
5.17
Min/mi
9:21
Pacing
38.9%
WAVA
58.23
Stride(cm)
92
Cals
401
Cadence
187
BPM
148
%MHR
75.4
B/mi
1383
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144/165bpm [1433b/mi] 85cal
2) 1m - 9:30(9:30/m) 145/157bpm [1377b/mi] 76cal
3) 1m - 9:19(9:19/m) 141/159bpm [1313b/mi] 72cal
4) 1m - 9:11(9:11/m) 159/163bpm [1461b/mi] 81cal
5) 1m - 8:52(8:52/m) 156/163bpm [1384b/mi] 74cal
6) 0.17m - 1:33(9:05/m) 161/164bpm [1464b/mi] 13cal

9:57 9:30 9:19 9:11 8:52 1:33

Pace

19%

11%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	118 89-138	1251	183 174-190	9/1
0.50	5:02	2:23	9:33	152 138-159	1452	185 182-188	5/3
0.75	7:30	2:27	9:49	152 146-158	1492	185 170-194	3/2
1.00	10:47	3:17 +51	13:08	152 130-165	1996	185 178-194	17/4
1.25	14:51	4:04 +1:34	16:17	131 96-150	2133	187 176-192	11/1
1.50	17:13	2:22	9:27	147 136-153	1389	188 186-190	4/3
1.75	19:35	2:23	9:30	153 150-155	1454	187 178-192	3/1
2.00	22:45	3:10 +52	12:40	150 128-157	1900	188 184-190	4/3
2.25	27:16	4:30 +2:10	18:02	137 107-153	2470	189 186-194	2/3
2.50	30:29	3:14 +51	12:55	147 124-158	1898	189 186-194	3/1
2.75	35:47	5:18 +2:57	21:13	130 96-153	2758	190 188-196	3/3
3.00	38:03	2:15	9:01	150 137-158	1353	188 186-194	3/2
3.25	40:54	2:51 +34	11:25	156 144-161	1781	186 116-192	3/3
3.50	43:10	2:16	9:04	159 150-163	1442	189 186-194	4/4
3.75	45:31	2:21	9:24	161 160-163	1513	187 182-192	3/3
4.00	48:21	2:50 +34	11:20	159 146-163	1802	188 184-190	3/3
4.25	50:56	2:35 +21	10:19	156 144-161	1608	188 142-192	3/4
4.50	52:58	2:03	8:12	154 150-157	1262	189 186-192	0/12
4.75	55:19	2:20	9:20	153 149-159	1429	186 184-190	1/13
5.00	57:34	2:15	9:02	160 159-162	1445	187 186-188	2/4
5.17	59:07	1:33	9:09	161 156-164	1473	188 186-190	2/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 44m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	11:57
15 1.4%	10:01
See your biggest climbs

Cadence

187 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	187	5.2	48:08	11:23
Walk	0.1	129	0	2	1:19:59
Still	0.3	-	-	12	-
Pause	15.4	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	48.73%	More
800m	4:18	8:40	49.77%	More
1km	5:23	8:40	51.85%	More
Mile	9:11	9:11	51.98%	More
5k	33:37	10:49	49.58%	More
5 miles	57:13	11:27	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.24
5km	28:02	9:01	59.45
5M	46:40	9:20	58.30
10km	58:53	9:29	57.86
10M	1:38:00	9:48	57.29
Half	2:10:51	9:59	56.05
20M	3:25:49	10:17	56.09
Mara	4:34:48	10:29	55.65

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