Wed 27th Apr 2022 at 4:30pm by maceng

Run > General

Follow User
0 👍

Time
20:58
Miles
1.11
Min/mi
18:53
Pacing
83%
WAVA
21.44
Stride(cm)
62
Cals
98
Cadence
137
Asc(m)
231
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:54(0/km)
2) 0km - 9:03(0/km)

11:54 9:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	120 110-146	18/0
0.13	2:52	1:49	29:11	180 110-260	22/0
0.19	4:00	1:08	18:11	119 92-138	16/4
0.25	5:05	1:04	17:11	133 110-220	10/0
0.31	6:22	1:18	20:42	136 110-212	10/0
0.38	7:24	1:02	16:30	133 104-256	12/0
0.44	8:36	1:12	19:10	126 104-204	13/0
0.50	9:42	1:06	17:29	131 108-222	13/0
0.56	10:55	1:14	19:40	157 108-242	15/0
0.63	11:55	59	15:48	139 112-228	13/0
0.69	12:55	1:00	16:05	125 116-158	10/0
0.75	13:52	57	15:12	128 114-156	10/0
0.81	15:02	1:10	18:38	135 104-220	12/0
0.88	16:07	1:05	17:28	125 112-206	12/0
0.94	17:09	1:02	16:29	118 110-132	11/0
1.00	18:13	1:04	16:57	131 108-216	9/0
1.06	19:15	1:02	16:34	127 108-178	13/1
1.11	20:57	1:42	37:04	162 90-260	14/0

Elevation

Asc 231m, Range 230m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
230 12.9%	18:56
See your biggest climbs

Cadence

137 (260 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.2	201	0.2	3:24	21:45
Walk	77.0	123	1	16:08	16:56
Still	6.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	19.54%	More
800m	8:14	16:33	21.75%	More
1km	10:32	16:57	22.21%	More
Mile	17:55	17:55	22.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:46	18:46	21.37
5km	1:02:25	20:05	21.84
5M	1:43:22	20:40	21.42
10km	2:10:09	20:57	21.22
10M	3:35:31	21:33	21.15
Half	4:46:57	21:54	20.84
20M	7:29:21	22:28	21.08
Mara	9:58:15	22:50	21.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry