Wed 27th Apr 2022 at 1:26pm by sinj999

Bike > General

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Time
59:05
Miles
15.01
Mph
15.2
FBI
65.68
Cals
520
BPM
109
%MHR
64
B/mi
431
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:33(3:43/m) 118/148bpm [438b/mi] 207cal 16.18/19.52mph
2) 5m - 19:08(3:50/m) 111/134bpm [425b/mi] 154cal 15.68/24.19mph
3) 5m - 21:22(4:16/m) 101/136bpm [432b/mi] 159cal 14.04/20.81mph
4) 0.01m - 2(3:50/m) 120/120bpm [460b/mi] 15.64/12.71mph

18:33 19:08 21:22 2

Pin Map

0mi in 0

Pace

11%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.88	107 75-124	498	0/6
1.00	4:14	1:54	15.75	126 118-131	480	7/4
1.50	6:13	1:59	15.07	117 100-131	466	4/6
2.00	8:05	1:51	16.16	105 89-125	390	8/2
2.50	9:48	1:44	17.37	117 111-123	404	3/6
3.00	11:36	1:48	16.74	116 105-123	416	8/3
3.50	13:22	1:46	17.06	123 105-139	433	5/4
4.00	15:07	1:46	17.03	125 111-148	440	3/3
4.50	16:49	1:42	17.69	128 117-142	434	3/4
5.00	18:34	1:45	17.22	123 115-131	429	4/3
5.50	20:16	1:43	17.52	113 107-120	387	4/4
6.00	21:57	1:40	17.94	113 102-124	378	14/0
6.50	23:59	2:02	14.72	122 110-132	497	3/2
7.00	26:27	2:28	12.15	110 96-129	543	2/14
7.50	28:04	1:37	18.49	114 105-125	370	8/9
8.00	29:43	1:38	18.29	110 100-117	361	8/1
8.50	31:39	1:56	15.46	119 104-133	462	3/9
9.00	33:27	1:48	16.70	112 107-116	402	6/2
9.50	35:34	2:07	14.22	97 85-112	409	4/5
10.00	37:41	2:08	14.11	103 93-119	438	3/4
10.50	39:40	1:59	15.09	87 73-116	346	3/4
11.00	41:43	2:02	14.74	85 80-93	346	8/1
11.50	43:45	2:03	14.65	90 84-101	369	2/9
12.00	46:16	2:31	11.95	87 74-103	437	11/3
12.50	48:22	2:06	14.26	94 72-105	395	2/16
13.00	50:27	2:04	14.46	100 85-119	415	5/4
13.50	52:30	2:03	14.58	109 98-119	449	6/5
14.00	54:36	2:05	14.37	120 98-136	501	5/7
14.50	56:52	2:17	13.17	118 107-128	538	8/1
15.00	59:02	2:10	13.83	117 109-127	508	3/6
15.01	59:05	3	12.91	120 120-120	558	0/0

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:32	3:04	More
1km	1:54	3:04	More
Mile	3:15	3:15	More
5k	10:42	3:27	More
5 miles	17:29	3:30	More
10k	22:21	3:36	More
10 miles	37:15	3:44	More
Half	50:32	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:25	3:51
20km	48:22	3:54
15 miles	59:02	3:56
20 miles	1:20:06	4:00
40km	1:40:50	4:03
25 miles	1:41:28	4:04
42km	1:46:12	4:04
50 miles	3:31:33	4:14
56 miles	3:58:33	4:16
100 miles	7:21:04	4:25
112 miles	8:17:22	4:26

Bespoke Fields

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Fetch Miles

3:08	Down Past the Vineyard

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