Wed 27th Apr 2022 at 7:08am by snakeeyes

Run > General

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Time
13:55
Miles
1.65
Min/mi
8:26
Pacing
89%
WAVA
55.99
Stride(cm)
100
Cals
148
Cadence
191
BPM
130
%MHR
76
B/mi
1096
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 132/146bpm [1121b/mi] 94cal 7.07/9.04mph
2) 0.65m - 5:26(8:20/m) 127/144bpm [1058b/mi] 54cal 7.21/10.44mph

8:29 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	103 91-118	1053	185 178-188	0/1
0.13	1:17	38	10:12	121 114-125	1233	188 184-190	0/1
0.19	1:50	34	9:00	130 126-132	1170	189 186-192	0/2
0.25	2:22	32	8:26	132 130-133	1114	191 190-192	1/1
0.31	2:55	33	8:50	126 123-130	1114	190 184-192	1/1
0.38	3:27	32	8:38	129 128-131	1113	191 190-192	0/2
0.44	4:04	36	9:42	135 129-139	1309	189 176-192	1/1
0.50	4:34	30	7:56	139 136-142	1102	190 178-194	2/3
0.56	5:07	33	8:56	135 131-140	1206	192 186-196	0/4
0.63	5:33	26	7:03	136 132-139	959	190 186-194	0/5
0.69	6:03	29	7:50	139 136-142	1089	196 194-198	0/4
0.75	6:30	28	7:21	140 136-142	1029	196 190-198	1/3
0.81	6:59	28	7:36	141 140-143	1071	196 196-198	1/2
0.88	7:30	32	8:25	140 137-143	1179	195 194-196	2/1
0.94	8:00	30	7:55	142 138-146	1124	196 194-198	1/3
1.00	8:29	29	7:43	141 138-144	1089	194 188-196	1/1
1.06	9:01	32	8:25	141 139-144	1186	195 194-196	3/2
1.13	9:33	32	8:29	134 128-140	1136	192 186-194	3/0
1.19	10:05	32	8:39	135 130-137	1167	189 188-190	5/0
1.25	10:41	36	9:36	136 133-138	1305	189 188-190	5/0
1.31	11:15	34	8:58	129 121-138	1157	189 188-192	2/0
1.38	11:47	33	8:41	119 114-126	1034	189 188-192	3/0
1.44	12:22	34	9:11	118 115-121	1083	186 180-192	4/0
1.50	12:58	37	9:45	116 114-121	1131	185 178-190	1/3
1.56	13:21	23	6:12	120 118-124	745	194 190-198	0/5
1.63	13:45	24	6:23	122 120-124	779	202 200-204	1/4
1.65	13:55	10	5:57	123 122-124	732	204 204-204	0/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m, Flat prediction 13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	8:58
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	1.7	13:54	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.36%	More
800m	3:50	7:42	52.85%	More
1km	4:54	7:53	53.78%	More
Mile	8:09	8:09	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:13	8:46	55.90
5M	45:04	9:01	55.07
10km	56:45	9:08	54.66
10M	1:33:58	9:24	54.61
Half	2:05:07	9:33	53.88
20M	3:15:56	9:48	54.53
Mara	4:20:51	9:57	54.61

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