Tue 26th Apr 2022 at 7:04pm by Fat Dave

Run > General

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Time
55:26
Miles
3.68
Min/mi
15:04
Pacing
55.3%
WAVA
30.16
Stride(cm)
69
Cals
603
Cadence
154
BPM
141
%MHR
73.5
B/mi
2127
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 136/151bpm [1651b/mi] 136cal 4.94/6.37mph
2) 1m - 13:04(13:04/m) 147/165bpm [1921b/mi] 160cal 4.59/6.01mph
3) 1m - 21:50(21:50/m) 140/165bpm [3056b/mi] 218cal 2.75/7.68mph
4) 0.68m - 8:24(12:25/m) 142/166bpm [1763b/mi] 89cal 4.83/6.93mph

12:08 13:04 21:50 8:24

Pin Map

0mi in 0

Pace

46%

19%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	123 86-143	1577	160 146-166	14/1
0.25	3:01	1:25	11:19	137 132-142	1551	162 80-168	4/5
0.38	4:30	1:29	11:49	134 132-137	1583	164 160-168	3/11
0.50	6:21	1:51	14:47	134 123-140	1981	161 112-168	1/8
0.63	7:38	1:17	10:17	139 130-146	1430	154 86-172	1/10
0.75	9:09	1:31	12:10	144 136-151	1752	152 116-172	0/24
0.88	10:39	1:31	12:04	140 130-148	1690	167 156-176	4/2
1.00	12:09	1:30	11:59	135 129-139	1618	164 108-170	2/4
1.13	13:28	1:19	10:32	141 137-146	1486	168 166-170	3/4
1.25	14:52	1:24	11:09	140 136-146	1561	163 146-168	15/0
1.38	16:37	1:45	14:00	139 127-153	1946	150 108-172	14/1
1.50	18:10	1:33	12:25	142 136-147	1763	162 154-168	11/1
1.63	20:00	1:50	14:41	149 139-165	2187	152 108-160	9/0
1.75	21:38	1:38	13:02	161 155-165	2100	156 100-166	4/4
1.88	23:51	2:13	17:41	145 132-162	2564	134 82-166	8/1
2.00	25:14	1:23	11:04	158 154-161	1749	168 164-174	2/2
2.13	26:29	1:15	10:03	155 149-160	1558	166 162-170	15/0
2.25	30:01	3:32	28:12	133 111-152	3751	141 102-170	7/1
2.38	34:00	4:00	31:56	146 124-161	4662	133 86-158	10/0
2.50	37:39	3:39	29:15	129 110-152	3773	129 82-158	4/2
2.63	40:06	2:27	19:32	140 127-153	2736	131 80-156	6/0
2.75	42:55	2:49	22:34	136 118-152	3069	148 34-246	7/0
2.88	45:01	2:06	16:49	149 137-162	2506	149 110-166	2/4
3.00	47:03	2:02	16:13	153 134-165	2482	164 80-174	0/10
3.13	48:15	1:12	9:36	144 140-147	1383	170 158-174	0/10
3.25	50:29	2:14	17:50	131 117-148	2336	159 90-174	0/13
3.38	51:44	1:15	10:00	129 122-140	1290	168 164-174	1/9
3.50	53:07	1:23	11:07	152 143-156	1689	166 162-172	1/12
3.63	54:57	1:50	14:38	150 142-166	2195	155 82-166	3/12
3.68	55:28	31	10:04	159 155-166	1601	167 164-170	3/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 104m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.9%	27:36
28 3.1%	12:51
20 4.7%	14:53
14 6.1%	13:07
See your biggest climbs

Cadence

154 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	163	3.4	45:28	13:33
Walk	15.6	101	0.3	8:40	27:10
Still	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.31%	More
800m	5:34	11:11	33.38%	More
1km	7:03	11:22	34.31%	More
Mile	11:42	11:42	35.31%	More
5k	47:58	15:26	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	29.65
5km	46:20	14:55	30.32
5M	1:16:43	15:21	29.77
10km	1:36:35	15:33	29.52
10M	2:39:57	16:00	29.43
Half	3:32:57	16:15	29.02
20M	5:33:29	16:40	29.36
Mara	7:23:59	16:57	29.40

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