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Tue 26th Apr 2022 at 7:04pm by Fat Dave

Run > General

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Time
55:26
Miles
3.68
Min/mi
15:04
Pacing
55.3%
WAVA
30.16
Stride(cm)
69
Cals
603
Cadence
154
BPM
141
%MHR
73.5
B/mi
2127
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 136/151bpm [1651b/mi] 136cal 4.94/6.37mph
2) 1m - 13:04(13:04/m) 147/165bpm [1921b/mi] 160cal 4.59/6.01mph
3) 1m - 21:50(21:50/m) 140/165bpm [3056b/mi] 218cal 2.75/7.68mph
4) 0.68m - 8:24(12:25/m) 142/166bpm [1763b/mi] 89cal 4.83/6.93mph

12:08 13:04 21:50 8:24

Pin Map

0mi in 0

Pace

46%

19%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:07	136 86-151	1647	160 80-176	25/62
1.62	20:00	10:00	12:32	141 127-164	1768	159 108-172	58/12
2.24	30:00	10:00	16:15	147 111-165	2390	150 82-174	36/7
2.62	40:00	10:00	26:09	139 110-161	3634	132 80-170	21/2
3.20	50:00	10:00	17:15	144 117-165	2483	155 34-246	10/32
3.68	55:28	5:28	11:30	144 118-166	1655	163 82-174	8/39

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 104m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.9%	27:36
28 3.1%	12:51
20 4.7%	14:53
14 6.1%	13:07
See your biggest climbs

Cadence

154 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	163	3.4	45:28	13:33
Walk	15.6	101	0.3	8:40	27:10
Still	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.31%	More
800m	5:34	11:11	33.38%	More
1km	7:03	11:22	34.31%	More
Mile	11:42	11:42	35.31%	More
5k	47:58	15:26	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	29.65
5km	46:20	14:55	30.32
5M	1:16:43	15:21	29.77
10km	1:36:35	15:33	29.52
10M	2:39:57	16:00	29.43
Half	3:32:57	16:15	29.02
20M	5:33:29	16:40	29.36
Mara	7:23:59	16:57	29.40

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