Tue 26th Apr 2022 at 8:16am by Halvedin3

Run > General

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Time
24:33
Miles
3.96
Min/mi
6:12
Pacing
41.6%
WAVA
76.45
Stride(cm)
147
Cals
247
Cadence
177
BPM
134
%MHR
74.2
B/mi
828
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 127/174bpm [764b/mi] 64cal 9.97/8.12mph
2) 1m - 7:03(7:03/m) 150/182bpm [1058b/mi] 90cal 8.5/8.06mph
3) 1m - 6:23(6:23/m) 122/136bpm [780b/mi] 48cal 9.39/8.37mph
4) 0.96m - 5:05(5:16/m) 129/166bpm [680b/mi] 45cal 11.39/7.99mph

6:01 7:03 6:23 5:05

Pace

26%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +3	8:45	100 82-118	875	178 90-192	5/2
0.25	1:37	32	4:15	126 118-130	535	185 176-188	3/3
0.38	2:30	52 +2	6:58	148 130-164	1032	182 172-188	3/2
0.50	3:20	50	6:41	133 127-156	888	183 176-188	3/2
0.63	4:07	47	6:14	137 129-144	855	185 174-188	3/3
0.75	4:39	32 +4	4:18	127 125-136	547	181 174-188	2/2
0.88	5:34	55	7:23	126 125-127	930	186 182-188	1/3
1.00	6:12	37	5:00	134 125-174	670	184 182-188	3/2
1.13	7:05	53	7:06	179 179-179	1271	181 178-184	2/2
1.25	8:04	59	7:52	177 173-182	1394	180 174-188	2/3
1.38	9:07	1:03	8:25	160 148-173	1347	180 178-182	2/5
1.50	9:58	51 +5	6:44	150 148-151	1010	178 172-182	5/1
1.63	10:39	42	5:33	136 134-148	755	179 172-180	3/2
1.75	11:24	44	5:54	148 134-159	874	180 178-182	1/4
1.88	12:48	1:24 +37	11:11	131 113-159	1465	180 170-188	0/4
2.00	13:56	1:09	9:10	125 121-134	1147	178 176-180	2/2
2.13	15:16	1:19 +11	10:34	126 126-129	1331	175 172-180	5/3
2.25	16:44	1:28 +16	11:46	125 119-136	1472	174 170-182	4/4
2.38	18:51	2:08 +1:22	17:00	111 100-136	1887	168 94-176	3/3
2.50	19:55	1:04 +3	8:28	120 117-122	1016	171 162-174	4/3
2.63	21:31	1:36 +30	12:46	124 118-130	1583	173 166-184	3/4
2.75	21:47	16	2:08	120 119-122	255	172 170-174	2/3
2.88	22:08	21	2:49	124 122-125	350	173 172-176	1/2
3.00	22:43	35	4:39	126 126-127	585	176 172-180	4/2
3.13	23:40	57	7:37	127 124-129	967	173 170-176	4/4
3.25	24:27	48 +7	6:20	125 123-126	792	172 170-174	1/3
3.38	25:22	55	7:21	126 126-127	926	173 170-176	2/5
3.50	26:19	57	7:34	137 126-149	1036	173 172-174	3/3
3.63	26:32	13	1:46	151 149-151	268	176 174-176	4/2
3.75	26:43	10	1:22	151 151-151	207	173 172-174	2/2
3.88	27:59	1:16 +55	10:11	140 112-166	1425	171 166-172	2/0
3.96	29:56	1:57 +1:07	22:00	119 106-123	2618	171 168-178	2/0

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	177	4	24:37	7:07
Walk	5.1	93	0	1:43	5:09:11
Still	0.2	-	-	3	-
Pause	10.6	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.73%	More
800m	3:21	6:45	57.84%	More
1km	4:12	6:46	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	83.09
5km	18:39	6:00	78.33
5M	31:58	6:24	74.42
10km	40:52	6:35	72.70
10M	1:10:01	7:00	70.14
Half	1:35:02	7:15	67.85
20M	2:33:23	7:40	66.62
Mara	3:28:11	7:57	65.44

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