Tue 26th Apr 2022 at 1:55pm by DrBob

Bike > General

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Time
1:38:59
Miles
30.77
Mph
18.7
FBI
89.30
Cals
1204
Watts
193
Cadence
67
BPM
130
%MHR
74.5
B/mi
419
Asc(m)
401
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:11(3:50/m) 122/146bpm [468b/mi] 226cal 70/97rpm 180/506W
2) 5m - 14:24(2:53/m) 131/148bpm [377b/mi] 172cal 67/88rpm 179/412W
3) 5m - 15:23(3:05/m) 133/150bpm [409b/mi] 186cal 65/81rpm 181/321W
4) 5m - 15:41(3:08/m) 134/148bpm [420b/mi] 212cal 64/77rpm 204/342W
5) 5m - 16:58(3:24/m) 134/149bpm [454b/mi] 215cal 64/90rpm 191/597W
6) 5m - 14:26(2:53/m) 131/150bpm [378b/mi] 175cal 65/88rpm 181/663W
7) 0.77m - 2:57(3:49/m) 109/119bpm [416b/mi] 18cal 66/87rpm 81/263W

19:11 14:24 15:23 15:41 16:58 14:26 2:57

Pin Map

0mi in 0

Pace

16%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:58	4:58	12.10	99 65-116	491	70 13-97	150 12-506	11/11
2.00	9:17	4:19	13.89	123 104-130	531	74 40-95	180 33-460	24/3
3.00	13:04	3:47	15.87	126 116-140	476	70 54-90	203 57-337	25/8
4.00	15:49	2:46	21.71	144 140-146	398	71 66-76	240 173-321	22/13
5.00	19:11	3:21	17.90	136 122-144	456	68 53-79	185 43-307	13/22
6.00	22:31	3:21	17.93	116 103-129	388	70 23-82	132 12-320	14/6
7.00	25:21	2:50	21.18	129 114-144	366	72 52-88	199 53-412	11/24
8.00	27:49	2:28	24.33	144 143-146	355	68 56-74	231 134-299	25/20
9.00	30:09	2:19	25.87	144 132-148	334	65 18-74	214 20-303	3/44
10.00	33:35	3:26	17.46	130 119-136	447	65 47-84	168 72-262	16/22
11.00	36:25	2:50	21.16	133 128-140	377	66 57-81	200 113-310	14/26
12.00	38:49	2:24	24.92	147 140-150	354	68 64-74	244 201-296	5/44
13.00	42:14	3:25	17.58	139 118-150	474	62 12-77	192 6-321	12/10
14.00	45:35	3:21	17.91	123 119-129	412	67 20-78	154 11-281	11/21
15.00	48:57	3:22	17.80	125 112-130	421	68 57-74	158 100-258	15/9
16.00	51:55	2:57	20.31	138 123-143	408	66 57-73	237 77-319	14/15
17.00	55:04	3:10	18.97	145 143-148	459	63 13-72	236 4-342	23/16
18.00	1:02:06	7:02 +3:21	8.53	123 112-144	865	66 35-75	146 61-219	10/11
19.00	1:05:07	3:00	19.99	125 117-137	375	67 55-77	191 108-305	13/13
20.00	1:08:00	2:53	20.81	142 137-145	409	63 51-77	250 165-329	28/13
21.00	1:11:27	3:28	17.31	137 121-145	475	63 14-76	195 8-310	17/10
22.00	1:15:39	4:12	14.31	134 115-145	562	61 18-84	221 21-302	32/6
23.00	1:18:50	3:11	18.82	147 144-149	469	64 53-84	239 98-336	32/10
24.00	1:22:08	3:17	18.25	134 124-146	441	69 18-87	185 7-597	34/11
25.00	1:24:57	2:49	21.27	118 109-124	333	69 15-90	131 7-189	8/10
26.00	1:27:56	2:59	20.10	138 114-145	412	66 22-79	245 8-345	24/24
27.00	1:30:41	2:45	21.76	144 129-150	397	65 17-75	223 6-357	25/22
28.00	1:34:01	3:20	18.04	126 118-130	419	61 42-68	180 123-271	16/8
29.00	1:36:47	2:46	21.66	120 110-128	332	69 51-84	151 48-649	12/20
30.00	1:39:23	2:35	23.15	128 101-142	332	72 14-88	207 7-663	18/41
30.77	1:42:20	2:57	15.68	109 92-119	417	66 15-87	110 2-263	3/14

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.6%	13.7
27 3.6%	11.6
25 2.6%	16.8
24 2.3%	17.1
22 1.8%	21.0
20 1.6%	14.8
See your biggest climbs

Power

193W (663 max)

Power Graph

Power Bands

Cadence

67 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:19	2:08	More
Mile	2:09	2:09	More
5k	7:55	2:33	More
5 miles	13:20	2:40	More
10k	16:53	2:43	More
10 miles	28:58	2:54	More
Half	39:12	3:00	More
20 miles	1:05:16	3:16	More
Mara	1:24:02	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:04	3:00
20km	37:52	3:03
15 miles	46:13	3:05
20 miles	1:02:42	3:08
40km	1:18:56	3:11
25 miles	1:19:26	3:11
42km	1:23:08	3:11
50 miles	2:45:36	3:19
56 miles	3:06:44	3:20
100 miles	5:45:16	3:27
112 miles	6:29:20	3:29

Fetch Miles

2:09	Getting out of Balsham

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