Tue 26th Apr 2022 at 12:10pm by Tweedle

Run > General

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Time
15:54
Miles
2.21
Min/mi
7:12
Pacing
75.4%
WAVA
58.55
Stride(cm)
132
Cals
188
Cadence
170
BPM
122
%MHR
69.9
B/mi
881
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 116/129bpm [900b/mi] 86cal 7.73/8.29mph
2) 1m - 6:39(6:39/m) 129/145bpm [858b/mi] 84cal 9.02/12.9mph
3) 0.21m - 1:29(7:13/m) 133/150bpm [960b/mi] 18cal 8.31/12.73mph

7:45 6:39 1:29

Pace

10%

34%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	85 66-104	691	164 118-174	0/0
0.13	58	28	7:26	114 107-118	848	171 166-174	0/1
0.19	1:26	28	7:26	116 115-117	861	168 166-168	0/3
0.25	1:58	32	8:28	114 113-114	965	166 164-168	0/8
0.31	2:28	30	7:53	114 113-115	898	168 166-170	0/11
0.38	2:55	28	7:25	114 113-114	845	168 168-168	0/18
0.44	3:23	27	7:16	114 113-115	828	169 168-170	13/2
0.50	3:51	28	7:32	117 116-118	881	169 168-172	15/1
0.56	4:21	30	7:59	118 117-118	941	170 168-174	7/5
0.63	4:50	29	7:50	118 117-119	924	169 168-172	7/3
0.69	5:18	28	7:34	118 116-120	893	168 168-168	1/2
0.75	5:49	30	8:07	122 121-124	991	168 166-170	4/1
0.81	6:19	30	8:01	126 126-127	1011	170 166-172	16/0
0.88	6:50	31	8:21	128 127-128	1069	168 166-170	1/20
0.94	7:18	27	7:20	123 120-125	902	164 162-168	7/0
1.00	7:45	27	7:16	120 120-121	872	169 166-170	8/1
1.06	8:13	28	7:32	125 121-130	941	172 170-174	0/17
1.13	8:45	31	8:21	133 132-134	1112	171 166-174	4/3
1.19	9:13	28	7:30	127 123-130	952	166 164-170	1/1
1.25	9:53	40 +12	10:44	114 106-120	1224	166 164-170	1/4
1.31	10:19	26	7:02	117 112-120	823	167 164-170	1/3
1.38	10:43	24	6:19	121 120-123	765	168 166-174	3/0
1.44	11:32	49 +28	13:02	116 101-128	1511	174 122-188	1/1
1.50	11:59	28	7:21	126 125-128	927	166 166-168	0/6
1.56	12:25	25	6:41	129 128-130	863	170 164-182	7/1
1.63	12:45	20	5:25	137 132-140	742	182 170-188	5/0
1.69	13:12	27	7:07	136 133-139	969	168 162-184	1/1
1.75	13:32	21	5:28	138 134-143	755	182 180-184	2/11
1.81	13:59	27	7:09	139 137-142	995	166 164-176	0/2
1.88	14:19	20	5:27	140 138-143	764	180 174-182	4/1
1.94	14:47	28	7:27	138 134-142	1027	161 160-164	3/0
2.00	15:05	18	4:47	140 135-145	669	187 184-188	0/4
2.06	15:24	19	5:05	149 146-150	758	184 182-188	1/3
2.13	15:55	31	8:18	143 135-150	1186	169 160-184	2/1
2.19	16:50	54 +25	14:28	113 100-132	1635	147 118-166	0/3
2.21	17:00	10	9:50	112 111-112	1102	166 166-166	0/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 69m, Flat prediction 15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.6%	7:22
25 11.2%	7:53
21 15.9%	8:11
17 9.0%	6:24
See your biggest climbs

Cadence

170 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	2.2	15:48	7:17
Walk	5.8	119	0	1:00	2:00:34
Pause	1.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.36%	More
800m	2:58	5:59	58.47%	More
1km	3:48	6:07	59.86%	More
Mile	7:08	7:08	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:49	7:21	58.45
5M	37:47	7:33	57.29
10km	47:34	7:39	56.83
10M	1:18:46	7:53	56.67
Half	1:44:52	8:00	55.87
20M	2:44:13	8:13	56.53
Mara	3:38:39	8:21	56.61

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