Tue 26th Apr 2022 at 10:31am by richmac

Walk > General

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Time
2:53:23
Miles
2.22
Min/mi
1:18:06
Stride(cm)
19
Cals
727
Cadence
109
BPM
96
%MHR
56.7
B/mi
7483
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:00:41(2:00:41/m) 105/146bpm [12715b/mi] 110/200rpm
2) 1m - 1:25:06(1:25:06/m) 87/139bpm [7372b/mi] 108/236rpm
3) 0.22m - 8:01(36:50/m) 64/86bpm [2358b/mi] 105/156rpm

2:00:41 1:25:06 8:01

Pace

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:22	85 60-103	3431	96 82-156	126/9
0.13	4:16	1:45	27:56	103 103-103	2877	107 84-138	13/14
0.19	5:24	1:08	18:03	103 103-103	1859	111 102-114	8/3
0.25	6:45	1:21	21:33	103 103-103	2220	101 86-106	1/3
0.31	9:24	2:39	42:27	103 103-103	4373	112 66-144	1/1
0.38	10:34	1:10	18:37	103 103-103	1917	111 108-116	3/1
0.44	13:38	3:04	49:02	103 103-103	5050	112 82-182	0/2
0.50	18:59	5:21	1:25:43	89 77-103	7629	104 62-174	2/1
0.56	46:50	27:51	7:25:43	113 88-146	50366	115 56-200	2/3
0.63	57:05	10:15	2:43:54	116 82-119	19012	107 66-156	4/3
0.69	58:46	1:41	27:02	103 103-103	2785	109 90-148	7/7
0.75	59:54	1:08	18:01	103 103-105	1856	109 102-118	0/0
0.81	1:40:30	40:36	10:49:31	99 64-125	64302	106 102-122	0/0
0.88	1:42:30	2:00	32:05	81 81-81	2599	114 110-118	0/0
0.94	1:44:08	1:38	26:05	79 67-81	2060	111 84-150	0/0
1.00	2:00:25	16:17	4:20:33	110 67-137	28661	112 82-184	3/13
1.06	2:02:15	1:50	29:19	137 131-139	4016	100 82-116	7/2
1.13	2:03:36	1:21	21:36	126 123-132	2721	99 92-106	2/2
1.19	2:05:19	1:43	27:31	100 73-123	2752	99 82-156	1/1
1.25	2:06:51	1:32	24:30	69 65-76	1690	100 94-104	8/7
1.31	2:10:02	3:11	50:53	65 57-67	3308	103 82-150	5/6
1.38	2:15:07	5:06	1:21:33	108 64-117	8807	107 82-162	4/1
1.44	2:21:05	5:57	1:35:20	111 67-117	10582	112 72-182	2/6
1.50	2:22:39	1:34	25:08	70 65-77	1759	98 82-108	10/6
1.56	2:24:12	1:32	24:39	68 62-71	1676	99 90-108	7/7
1.63	2:25:35	1:23	22:09	73 63-83	1617	104 98-124	0/1
1.69	2:27:23	1:48	28:47	88 76-103	2533	100 82-156	2/3
1.75	2:28:56	1:34	25:01	95 83-108	2376	95 82-106	3/1
1.81	2:30:35	1:39	26:17	107 97-114	2812	100 86-126	0/2
1.88	2:54:41	24:06	6:25:33	74 57-119	28530	109 50-236	3/1
1.94	3:13:11	18:30	4:56:05	87 70-98	25760	111 78-194	1/3
2.00	3:25:23	12:12	3:15:09	87 69-112	16979	114 82-172	3/1
2.06	3:28:34	3:11	50:51	68 59-86	3458	103 82-124	2/3
2.13	3:29:43	1:09	18:23	67 62-68	1231	108 96-116	2/3
2.19	3:31:57	2:15	35:56	62 59-66	2227	103 82-156	9/10
2.22	3:33:48	1:51	1:01:10	59 59-59	3609	110 82-156	12/0

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.9%	41:32
12 6.9%	22:29
10 7.3%	7:56:57
See your biggest climbs

Cadence

109 (236 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	18:49	37:51	More
1km	24:42	39:45	More
Mile	48:53	48:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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