Mon 25th Apr 2022 at 7:40pm by OllyW

Run > General

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Time
33:51
Miles
4.45
Min/mi
7:36
Pacing
93.4%
WAVA
58.20
Stride(cm)
120
Cals
500
Cadence
176
BPM
160
%MHR
79.9
B/mi
1216
Asc(m)
218
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/158bpm [1142b/mi] 104cal 7.61/8.12mph
2) 1m - 7:34(7:34/m) 158/177bpm [1196b/mi] 109cal 7.93/8.2mph
3) 1m - 7:27(7:27/m) 164/172bpm [1223b/mi] 111cal 8.05/8.47mph
4) 1m - 7:33(7:33/m) 172/188bpm [1300b/mi] 121cal 7.94/8.45mph
5) 0.45m - 3:24(7:29/m) 174/179bpm [1302b/mi] 55cal 8.02/8.47mph

7:53 7:34 7:27 7:33 3:24

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +2	8:23	119 85-137	997	171 168-174	2/4
0.25	2:06	1:03	8:21	137 134-140	1144	172 168-172	6/3
0.38	3:05	1:00	7:59	149 139-156	1190	172 168-176	2/12
0.50	4:02	57	7:32	146 143-148	1100	174 172-176	4/0
0.63	5:00	58	7:42	149 143-158	1148	174 172-174	18/0
0.75	5:56	57	7:32	152 148-157	1145	174 174-176	0/5
0.88	6:53	56	7:31	154 151-158	1157	175 174-176	4/5
1.00	7:55	1:03	8:21	150 148-152	1253	176 172-178	9/4
1.13	8:51	56	7:30	153 150-156	1148	175 174-176	8/2
1.25	9:45	53	7:06	152 150-157	1080	175 174-176	10/18
1.38	10:41	56	7:30	152 150-155	1141	176 174-176	14/10
1.50	11:38	57	7:33	156 153-166	1177	175 174-176	6/8
1.63	12:34	57	7:33	169 163-177	1277	176 174-176	1/8
1.75	13:33	58	7:48	166 165-168	1294	176 176-178	5/6
1.88	14:31	58	7:46	160 157-164	1242	176 174-178	9/2
2.00	15:29	58	7:48	160 158-162	1247	177 176-178	5/2
2.13	16:23	54	7:12	164 160-172	1181	175 170-178	8/11
2.25	17:18	54	7:16	165 163-167	1198	176 176-178	10/5
2.38	18:16	58	7:43	161 159-163	1243	177 174-178	4/7
2.50	19:13	57	7:38	162 160-165	1236	177 174-178	2/9
2.63	20:12	59	7:53	165 162-170	1300	177 174-178	11/5
2.75	21:05	53	7:03	165 163-167	1163	176 174-178	4/3
2.88	21:59	54	7:13	166 162-170	1198	177 176-178	14/16
3.00	22:57	57	7:40	165 161-168	1265	177 174-178	6/7
3.13	23:50	54	7:08	166 162-170	1184	178 178-178	20/5
3.25	24:54	1:04	8:31	171 167-175	1457	179 178-180	11/13
3.38	25:51	57	7:38	177 171-187	1352	178 178-180	10/4
3.50	26:49	57	7:40	172 170-174	1318	180 178-182	3/18
3.63	27:44	55	7:18	172 171-174	1256	178 176-182	8/16
3.75	28:36	52	6:58	174 172-175	1213	179 176-182	10/1
3.88	29:34	58	7:41	173 171-175	1329	180 176-182	11/11
4.00	30:30	56	7:32	175 174-178	1317	180 178-184	7/7
4.13	31:27	57	7:32	174 172-177	1312	180 176-182	3/14
4.25	32:19	52	6:57	174 172-176	1211	179 174-182	9/5
4.38	33:20	1:01	8:07	173 171-177	1404	178 174-182	8/4
4.45	33:54	34	7:15	176 175-179	1276	181 180-182	8/0

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 40m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	7:17
15 8.7%	7:33
10 2.3%	7:15
See your biggest climbs

Cadence

176 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	33:54	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.84%	More
800m	3:36	7:15	49.60%	More
1km	4:33	7:19	51.48%	More
Mile	7:24	7:24	54.17%	More
5k	23:18	7:30	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	22:46	7:20	59.88
5M	38:30	7:42	57.50
10km	48:57	7:53	56.41
10M	1:22:47	8:17	55.05
Half	1:51:32	8:31	53.60
20M	2:57:59	8:54	53.23
Mara	3:59:50	9:09	52.67

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