Mon 25th Apr 2022 at 7:08am by MissingPhoenix

Bike > General

0 👍

Time
34:51
Miles
9.60
Mph
16.5
FBI
69.53
Cals
479
BPM
131
%MHR
75.1
B/mi
477
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:46(3:46/m) 125/135bpm [471b/mi] 50cal 15.93/20.75mph
2) 1m - 3:57(3:57/m) 131/138bpm [517b/mi] 56cal 15.19/17.8mph
3) 1m - 3:35(3:35/m) 133/136bpm [477b/mi] 52cal 16.74/17.91mph
4) 1m - 3:40(3:40/m) 132/135bpm [484b/mi] 52cal 16.37/17.43mph
5) 1m - 3:26(3:26/m) 136/139bpm [467b/mi] 50cal 17.47/18.37mph
6) 1m - 3:25(3:25/m) 138/140bpm [472b/mi] 51cal 17.54/18.54mph
7) 1m - 3:59(3:59/m) 136/143bpm [541b/mi] 57cal 15.09/18.41mph
8) 1m - 3:09(3:09/m) 131/144bpm [413b/mi] 39cal 19.03/25.34mph
9) 1m - 3:37(3:37/m) 127/146bpm [459b/mi] 39cal 16.61/25.82mph
10) 0.6m - 2:17(3:46/m) 139/148bpm [524b/mi] 33cal 15.93/22.27mph

3:46 3:57 3:35 3:40 3:26 3:25 3:59 3:09 3:37 2:17

Pin Map

0mi in 0

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.34	120 94-133	469	8/5
1.00	3:49	1:52	16.12	129 122-134	480	5/18
1.50	6:00	2:10	13.79	127 123-131	552	5/3
2.00	7:45	1:45	17.13	135 132-137	473	6/5
2.50	9:34	1:50	16.40	133 129-135	486	5/3
3.00	11:20	1:45	17.08	133 131-135	467	1/4
3.50	13:09	1:49	16.48	132 128-134	481	2/2
4.00	15:00	1:51	16.26	132 130-134	487	4/2
4.50	16:40	1:40	17.96	136 133-139	454	3/5
5.00	18:26	1:46	17.00	137 134-139	484	5/4
5.50	20:09	1:43	17.50	138 134-140	473	2/4
6.00	21:51	1:42	17.59	138 136-139	471	12/3
6.50	23:34	1:43	17.43	136 134-138	468	8/9
7.00	26:04	2:30 +13	12.00	136 128-143	680	4/13
7.50	29:07	3:03 +1:34	9.84	128 95-142	780	10/4
8.00	30:46	1:39	18.27	133 100-144	437	1/15
8.50	33:01	2:15 +11	13.34	131 115-146	589	2/16
9.00	36:05	3:04 +1:32	9.77	119 94-137	731	6/6
9.50	38:07	2:02 +9	14.74	141 133-148	574	0/9
9.60	38:31	24	15.28	132 129-136	518	0/3

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.0%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:27	2:54	More
1km	1:52	3:00	More
Mile	3:25	3:25	More
5k	10:48	3:28	More
5 miles	17:33	3:31	More
10k	22:24	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	46:17	3:43
15 miles	56:55	3:48
20 miles	1:18:06	3:54
40km	1:39:10	3:59
25 miles	1:39:49	4:00
42km	1:44:38	4:01
50 miles	3:33:51	4:17
56 miles	4:02:14	4:20
100 miles	7:38:13	4:35
112 miles	8:39:01	4:38

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:34	Forth and Clyde Canal To Cadder 2

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