Mon 25th Apr 2022 at 5:54pm by cguy5

Run > General

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Time
41:00
Miles
3.53
Min/mi
11:37
Pacing
0%
WAVA
39.08
Stride(cm)
84
Cals
474
Cadence
165
BPM
152
%MHR
88.7
B/mi
1761
Asc(m)
240
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 154/174bpm [1931b/mi] 148cal 4.79/8.16mph
2) 1m - 12:08(12:08/m) 163/182bpm [1977b/mi] 151cal 4.95/7.06mph
3) 1m - 10:36(10:36/m) 145/182bpm [1537b/mi] 106cal 5.66/6.43mph
4) 0.53m - 5:45(10:48/m) 157/166bpm [1696b/mi] 69cal 5.56/7.45mph

12:32 12:08 10:36 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	141 106-168	1935	169 164-174	4/5
0.25	3:35	1:52 +23	14:59	153 137-172	2292	162 118-170	11/11
0.38	5:04	1:28	11:46	156 151-158	1837	170 166-174	19/12
0.50	8:52	3:49 +2:19	30:29	133 100-165	4055	167 102-188	19/5
0.63	12:58	4:06 +2:35	32:46	148 101-169	4849	166 122-188	12/5
0.75	14:42	1:44	13:56	162 156-172	2256	167 164-172	19/4
0.88	16:07	1:24	11:13	165 156-171	1851	167 164-172	5/3
1.00	19:20	3:13 +1:33	25:46	164 147-174	4225	161 112-174	9/4
1.13	20:56	1:36	12:49	168 162-176	2153	166 160-170	23/7
1.25	22:51	1:55 +15	15:23	169 166-171	2599	158 92-172	21/19
1.38	24:40	1:49 +14	14:31	170 168-172	2468	163 160-172	2/16
1.50	26:07	1:27	11:37	173 166-178	2010	168 162-172	41/8
1.63	29:16	3:08 +1:35	25:08	164 124-181	4121	163 118-172	12/22
1.75	30:37	1:21	10:48	178 177-179	1922	167 166-168	9/9
1.88	47:38	17:02 +15:36	2:16:15	138 93-178	18802	165 156-172	7/1
2.00	49:11	1:33	12:22	147 144-151	1817	169 162-178	18/16
2.13	50:26	1:14	9:54	146 145-149	1446	171 168-174	11/0
2.25	52:38	2:12 +51	17:40	144 142-146	2543	160 118-174	1/5
2.38	54:25	1:47 +27	14:16	143 126-152	2041	160 118-170	6/5
2.50	55:47	1:22	10:55	126 108-141	1375	166 160-174	3/16
2.63	57:34	1:47 +23	14:16	140 133-145	1997	164 156-168	6/12
2.75	59:04	1:31	12:05	149 141-155	1800	167 164-172	8/18
2.88	1:00:23	1:18	10:25	150 147-153	1561	168 166-172	7/12
3.00	1:01:29	1:07	8:54	162 147-182	1441	171 168-172	27/17
3.13	1:03:29	2:00 +36	15:57	156 148-165	2489	166 150-172	3/23
3.25	1:04:48	1:19	10:30	158 156-160	1660	168 162-172	10/7
3.38	1:06:06	1:18	10:27	159 157-163	1662	169 166-174	10/20
3.50	1:07:34	1:28 +6	11:44	159 157-161	1867	166 158-178	18/31
3.53	1:07:55	21	10:58	160 159-160	1755	177 174-180	4/1

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 89m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.6%	1:42:23
22 16.5%	12:28
18 14.4%	10:28
14 11.9%	12:03
See your biggest climbs

Cadence

165 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	167	3.5	37:04	15:38
Walk	15.4	117	0	13:10	7:21:43
Still	0.0	-	-	1	-
Pause	20.6	-	-	17:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.48%	More
800m	5:33	11:10	33.44%	More
1km	6:52	11:04	35.23%	More
Mile	11:37	11:37	35.59%	More
5k	1:02:02	19:58	22.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.04
5km	35:34	11:27	39.50
5M	1:00:25	12:05	37.81
10km	1:16:58	12:23	37.04
10M	2:10:46	13:05	36.00
Half	2:56:38	13:29	34.98
20M	4:42:59	14:09	34.60
Mara	6:22:17	14:35	34.15

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