Mon 25th Apr 2022 at 4:15pm by snakeeyes

Run > General

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Time
21:52
Miles
2.61
Min/mi
8:23
Pacing
53%
WAVA
57.81
Stride(cm)
100
Cals
268
Cadence
191
BPM
147
%MHR
85.8
B/mi
1229
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/160bpm [1232b/mi] 103cal 6.92/8.04mph
2) 1m - 8:33(8:33/m) 155/164bpm [1326b/mi] 111cal 7.01/8.47mph
3) 0.61m - 4:38(7:39/m) 144/162bpm [1102b/mi] 54cal 7.84/8.85mph

8:40 8:33 4:38

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	125 96-144	1317	184 138-194	3/1
0.25	2:35	1:16	10:10	137 125-144	1394	187 180-192	6/0
0.38	3:41	1:06	8:48	134 130-137	1179	191 188-194	6/1
0.50	4:43	1:01	8:11	138 135-141	1129	193 190-196	3/3
0.63	5:42	59	7:52	144 138-147	1134	195 192-196	2/2
0.75	6:40	58	7:45	149 146-154	1154	195 194-196	2/2
0.88	7:40	1:00	7:59	156 153-159	1246	194 186-196	1/2
1.00	8:39	1:00	7:58	156 154-160	1243	195 188-196	2/3
1.13	9:57	1:17	10:19	156 149-163	1608	179 136-198	6/1
1.25	11:12	1:15	10:00	158 149-164	1579	188 174-196	12/0
1.38	12:09	57	7:35	153 149-157	1159	196 190-198	3/1
1.50	13:06	57	7:36	153 151-155	1162	194 190-198	2/3
1.63	14:03	58	7:42	156 151-158	1202	194 190-196	4/5
1.75	15:04	1:01	8:07	155 150-157	1258	192 170-196	1/4
1.88	16:11	1:07	8:57	155 149-159	1388	190 180-196	0/3
2.00	17:13	1:01	8:10	153 149-156	1250	191 176-196	1/3
2.13	19:55	2:43 +1:40	21:40	131 99-160	2839	196 186-198	2/5
2.25	20:51	56	7:29	135 130-140	1011	195 190-198	2/3
2.38	21:50	59	7:48	154 141-160	1202	196 188-200	3/4
2.50	22:47	58	7:40	150 145-152	1151	193 186-196	2/6
2.61	23:32	45	7:02	153 146-160	1075	197 190-202	1/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	9:42
14 4.1%	9:53
See your biggest climbs

Cadence

191 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	192	2.6	21:28	8:58
Walk	1.5	137	0	23	15:49
Still	0.1	-	-	1	-
Pause	6.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	46.77%	More
800m	3:44	7:31	54.05%	More
1km	4:54	7:54	53.69%	More
Mile	8:19	8:19	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:18	8:28	57.85
5M	43:33	8:43	56.99
10km	54:50	8:49	56.57
10M	1:30:49	9:05	56.51
Half	2:00:54	9:14	55.76
20M	3:09:20	9:28	56.43
Mara	4:12:05	9:37	56.51

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