Mon 25th Apr 2022 at 8:12am by cguy5

Run > General

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Time
35:02
Miles
4.00
Min/mi
8:46
Pacing
71.1%
WAVA
51.97
Stride(cm)
103
Cals
379
Cadence
179
BPM
141
%MHR
82.7
B/mi
1238
Asc(m)
294
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 143/160bpm [1203b/mi] 95cal 7.13/7.95mph
2) 1m - 8:28(8:28/m) 142/153bpm [1201b/mi] 92cal 7.09/7.7mph
3) 1m - 8:30(8:30/m) 141/161bpm [1199b/mi] 88cal 7.06/7.99mph
4) 1m - 9:38(9:38/m) 144/154bpm [1387b/mi] 104cal 6.23/7.2mph
5) 0m - 2(9:03/m) 145/145bpm [1313b/mi] 6.62/5.26mph

8:25 8:28 8:30 9:38 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	123 96-138	1122	178 172-182	137/2
0.25	2:08	59	7:54	137 134-141	1081	179 176-184	0/16
0.38	3:11	1:03 +4	8:26	141 140-143	1188	181 176-186	0/14
0.50	4:23	1:13 +10	9:41	148 140-154	1432	175 118-190	0/9
0.63	5:27	1:03	8:26	153 142-159	1289	183 178-190	0/8
0.75	6:32	1:06 +5	8:47	149 147-151	1308	184 178-186	5/8
0.88	7:35	1:02	8:18	150 148-152	1246	184 172-188	8/21
1.00	9:30	1:55 +46	15:18	140 114-156	2143	175 118-186	3/15
1.13	10:35	1:06	8:44	146 139-150	1276	183 174-186	4/3
1.25	11:35	1:00	7:56	148 147-152	1175	185 184-188	3/4
1.38	12:52	1:17 +18	10:19	137 123-153	1414	185 182-188	8/7
1.50	14:01	1:09	9:09	141 138-143	1290	184 182-186	24/2
1.63	15:05	1:04	8:36	143 142-145	1229	183 180-186	10/33
1.75	16:08	1:03	8:20	144 142-146	1201	180 176-184	6/4
1.88	17:13	1:05	8:38	137 127-145	1184	181 180-184	17/9
2.00	18:14	1:02	8:14	140 135-142	1153	182 176-184	4/10
2.13	19:50	1:36 +27	12:45	143 135-151	1823	178 118-186	9/13
2.25	20:54	1:04	8:30	143 138-146	1215	183 170-186	22/25
2.38	22:00	1:06	8:49	136 126-146	1199	182 178-186	11/7
2.50	23:05	1:05	8:41	135 127-143	1173	183 178-190	52/20
2.63	24:04	59	7:50	140 136-141	1096	182 178-186	23/50
2.75	25:30	1:27 +26	11:34	135 129-141	1562	185 180-188	1/14
2.88	26:35	1:05	8:39	142 141-142	1229	183 178-186	11/7
3.00	27:39	1:03	8:27	151 141-160	1276	181 180-182	28/5
3.13	28:47	1:08	9:04	149 144-154	1351	178 170-182	5/24
3.25	30:51	2:05 +53	16:38	141 112-152	2345	170 120-182	19/8
3.38	32:08	1:17 +11	10:15	140 129-147	1434	179 174-182	9/2
3.50	33:15	1:07	8:52	143 142-144	1269	180 176-182	16/4
3.63	34:24	1:10	9:17	145 144-146	1346	180 176-182	8/28
3.75	35:39	1:15	9:57	144 142-146	1433	177 172-180	14/10
3.88	37:19	1:40 +22	13:20	142 137-148	1893	172 118-184	15/4
4.00	38:41	1:22	11:00	145 143-146	1594	179 176-180	24/1
4.00	38:44	3	12:12	145 145-145	1769	178 178-178	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 137m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 20.6%	7:57
28 16.0%	13:55
26 20.0%	8:18
25 12.0%	11:00
24 21.7%	9:33
23 11.4%	8:39
See your biggest climbs

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	181	4	34:44	9:01
Walk	7.1	118	0	2:51	2:16:16
Pause	2.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.38%	More
800m	4:09	8:21	44.68%	More
1km	5:16	8:29	45.91%	More
Mile	8:44	8:44	47.30%	More
5k	28:33	9:12	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	26:26	8:30	53.15
5M	44:55	8:59	50.85
10km	57:13	9:12	49.82
10M	1:37:13	9:43	48.43
Half	2:11:19	10:01	47.05
20M	3:30:23	10:31	46.54
Mara	4:44:12	10:51	45.94

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