Sun 24th Apr 2022 at 5:49pm by Chrispy

Run > General

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Time
1:30:40
Miles
10.00
Min/mi
9:04
Pacing
95%
Stride(cm)
104
Cals
878
Cadence
170
BPM
147
%MHR
85.8
B/mi
1330
Asc(m)
262
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 141/154bpm [1225b/mi] 78cal 6.91/8.56mph
2) 1m - 9:04(9:04/m) 141/146bpm [1279b/mi] 98cal 6.62/7.01mph
3) 1m - 9:18(9:18/m) 143/150bpm [1331b/mi] 95cal 6.45/8.83mph
4) 1m - 9:26(9:26/m) 144/151bpm [1358b/mi] 89cal 6.36/6.93mph
5) 1m - 9:15(9:15/m) 145/152bpm [1342b/mi] 87cal 6.48/6.97mph
6) 1m - 9:09(9:09/m) 145/147bpm [1326b/mi] 83cal 6.56/6.87mph
7) 1m - 9:02(9:02/m) 147/152bpm [1328b/mi] 80cal 6.64/7.24mph
8) 1m - 8:57(8:57/m) 152/160bpm [1361b/mi] 87cal 6.7/7.18mph
9) 1m - 8:59(8:59/m) 155/160bpm [1393b/mi] 96cal 6.68/7.12mph
10) 1m - 8:47(8:47/m) 154/160bpm [1354b/mi] 85cal 6.82/7.18mph
11) 0m - 1(5:27/m) 156/156bpm [851b/mi] 11/6.85mph

8:41 9:04 9:18 9:26 9:15 9:09 9:02 8:57 8:59 8:47 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	143 124-154	1265	171 168-178	14/20
1.00	8:41	4:16	8:31	138 132-143	1176	172 168-174	38/25
1.50	13:12	4:31	9:01	142 138-145	1281	171 166-174	32/32
2.00	17:45	4:33	9:07	141 138-146	1285	172 168-174	29/26
2.50	22:22	4:37	9:14	144 137-149	1329	169 166-172	21/28
3.00	27:04	4:42	9:23	143 140-145	1342	168 166-170	22/23
3.50	31:47	4:43	9:27	143 141-147	1351	168 164-170	26/21
4.00	36:29	4:42	9:24	144 141-151	1354	169 168-172	46/32
4.50	41:10	4:41	9:22	145 142-151	1358	170 168-172	27/45
5.00	45:44	4:34	9:09	146 144-147	1336	171 168-174	18/30
5.50	50:17	4:33	9:06	144 142-147	1310	171 166-174	23/17
6.00	54:53	4:36	9:12	145 143-147	1333	172 168-174	24/11
6.50	59:18	4:25	8:50	145 142-150	1280	172 170-174	16/29
7.00	1:03:55	4:37	9:14	149 146-152	1376	166 164-170	24/26
7.50	1:08:34	4:39	9:18	149 147-152	1385	167 164-170	15/18
8.00	1:12:52	4:18	8:37	156 154-159	1343	169 164-174	13/13
8.50	1:17:20	4:28	8:56	156 153-160	1392	171 166-174	32/17
9.00	1:21:51	4:31	9:03	154 151-156	1393	172 170-174	14/23
9.50	1:26:12	4:21	8:42	154 152-157	1340	172 168-174	16/25
10.00	1:30:39	4:26	8:53	155 152-159	1377	171 166-174	23/17
10.00	1:30:41	2	8:41	156 156-156	1354	172 172-172	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 46m, Flat prediction 1:30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.6%	9:31
20 13.3%	9:34
15 4.7%	8:40
15 5.7%	9:15
13 1.3%	9:02
13 5.6%	8:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:30:41	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:44	8:56	0.00%	More
5 miles	44:54	8:59	0.00%	More
10k	56:07	9:02	0.00%	More
10 miles	1:30:39	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:29	8:42
10km	54:45	8:49
10M	1:30:40	9:04
Half	2:00:43	9:13
20M	3:09:02	9:27
Mara	4:11:41	9:36

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