Sun 24th Apr 2022 at 5:49pm by Chrispy
Run > General
-
Time
1:30:40
-
Miles
10.00
-
Min/mi
9:04
-
Pacing
95.3%
-
Stride(cm)
104
-
Cals
878
-
Cadence
170
-
BPM
147
-
%MHR
85.8
-
B/mi
1330
-
Asc(m)
262
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 141/154bpm [1225b/mi] 78cal 6.91/8.56mph
2) 1m - 9:04(9:04/m) 141/146bpm [1279b/mi] 98cal 6.62/7.01mph
3) 1m - 9:18(9:18/m) 143/150bpm [1331b/mi] 95cal 6.45/8.83mph
4) 1m - 9:26(9:26/m) 144/151bpm [1358b/mi] 89cal 6.36/6.93mph
5) 1m - 9:15(9:15/m) 145/152bpm [1342b/mi] 87cal 6.48/6.97mph
6) 1m - 9:09(9:09/m) 145/147bpm [1326b/mi] 83cal 6.56/6.87mph
7) 1m - 9:02(9:02/m) 147/152bpm [1328b/mi] 80cal 6.64/7.24mph
8) 1m - 8:57(8:57/m) 152/160bpm [1361b/mi] 87cal 6.7/7.18mph
9) 1m - 8:59(8:59/m) 155/160bpm [1393b/mi] 96cal 6.68/7.12mph
10) 1m - 8:47(8:47/m) 154/160bpm [1354b/mi] 85cal 6.82/7.18mph
11) 0m - 1(5:27/m) 156/156bpm [851b/mi] 11/6.85mph
8:41 9:04 9:18 9:26 9:15 9:09 9:02 8:57 8:59 8:47 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.15 |
10:00 |
10:00 |
8:41 |
141 124-154 |
1225 |
171 166-178 |
66/59 |
2.25 |
20:00 |
10:00 |
9:04 |
142 137-149 |
1287 |
171 166-174 |
58/56 |
3.31 |
30:00 |
10:00 |
9:29 |
143 140-145 |
1356 |
168 166-170 |
50/59 |
4.37 |
40:00 |
10:00 |
9:23 |
145 141-151 |
1361 |
169 164-172 |
76/73 |
5.47 |
50:00 |
10:00 |
9:07 |
145 142-147 |
1322 |
171 166-174 |
53/56 |
6.59 |
1:00:00 |
10:00 |
8:58 |
146 142-150 |
1310 |
171 168-174 |
50/42 |
7.67 |
1:10:00 |
10:00 |
9:12 |
150 146-158 |
1381 |
167 164-174 |
39/48 |
8.81 |
1:20:00 |
10:00 |
8:47 |
156 152-160 |
1371 |
171 164-174 |
48/38 |
9.92 |
1:30:00 |
10:00 |
8:58 |
154 151-159 |
1381 |
172 168-174 |
44/53 |
10.00 |
1:30:41 |
41 |
8:37 |
156 154-156 |
1344 |
170 166-172 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 7.6% |
9:31
|
20 13.3% |
9:34
|
15 4.7% |
8:40
|
15 5.7% |
9:15
|
13 1.3% |
9:02
|
13 5.6% |
8:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
10 |
1:30:41 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
0.00% |
More |
800m |
4:13 |
8:30 |
0.00% |
More |
1km |
5:21 |
8:37 |
0.00% |
More |
Mile |
8:41 |
8:41 |
0.00% |
More |
5k |
27:44 |
8:56 |
0.00% |
More |
5 miles |
44:54 |
8:59 |
0.00% |
More |
10k |
56:07 |
9:02 |
0.00% |
More |
10 miles |
1:30:39 |
9:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:54 |
7:54 |
5km |
26:16 |
8:27 |
5M |
43:29 |
8:42 |
10km |
54:45 |
8:49 |
10M |
1:30:40 |
9:04 |
Half |
2:00:43 |
9:13 |
20M |
3:09:02 |
9:27 |
Mara |
4:11:41 |
9:36 |
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