Sun 24th Apr 2022 at 10:03am by Egghead

Run > General
  • Time
    3:49:51
  • Miles
    26.28
  • Min/mi
    8:45
  • Pacing
    94.6%
  • WAVA
    54.74
  • Stride(cm)
    106
  • Cals
    1945
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1283
  • Asc(m)
    289
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 131/149bpm [1139b/mi] 89cal 6.9/7.41mph
2) 1m - 8:50(8:50/m) 143/152bpm [1264b/mi] 102cal 6.79/7.2mph
3) 1m - 8:40(8:40/m) 144/148bpm [1247b/mi] 94cal 6.93/7.31mph
4) 1m - 8:47(8:47/m) 143/150bpm [1256b/mi] 88cal 6.83/7.22mph
5) 1m - 8:39(8:39/m) 141/153bpm [1220b/mi] 78cal 6.93/7.08mph
6) 1m - 8:38(8:38/m) 139/146bpm [1200b/mi] 69cal 6.95/7.2mph
7) 1m - 8:38(8:38/m) 143/151bpm [1235b/mi] 76cal 6.95/7.26mph
8) 1m - 8:53(8:53/m) 147/151bpm [1305b/mi] 86cal 6.76/7.08mph
9) 1m - 8:45(8:45/m) 148/152bpm [1294b/mi] 81cal 6.86/7.33mph
10) 1m - 8:34(8:34/m) 142/149bpm [1217b/mi] 64cal 7/7.43mph
11) 1m - 8:33(8:33/m) 141/146bpm [1206b/mi] 58cal 7.02/7.33mph
12) 1m - 8:34(8:34/m) 146/155bpm [1252b/mi] 72cal 7/7.33mph
13) 1m - 8:49(8:49/m) 148/153bpm [1304b/mi] 76cal 6.81/7.24mph
14) 1m - 8:28(8:28/m) 151/160bpm [1279b/mi] 81cal 7.08/7.51mph
15) 1m - 8:31(8:31/m) 152/168bpm [1295b/mi] 79cal 7.04/7.35mph
16) 1m - 8:39(8:39/m) 153/160bpm [1324b/mi] 84cal 6.93/7.41mph
17) 1m - 8:37(8:37/m) 158/167bpm [1362b/mi] 98cal 6.96/7.33mph
18) 1m - 8:22(8:22/m) 165/182bpm [1380b/mi] 100cal 7.18/7.78mph
19) 1m - 8:31(8:31/m) 149/152bpm [1268b/mi] 48cal 7.05/7.37mph
20) 1m - 8:57(8:57/m) 149/155bpm [1334b/mi] 53cal 6.7/7.18mph
21) 1m - 8:54(8:54/m) 149/153bpm [1325b/mi] 54cal 6.74/7.43mph
22) 1m - 8:50(8:50/m) 151/153bpm [1333b/mi] 63cal 6.8/7.24mph
23) 1m - 9:03(9:03/m) 148/156bpm [1338b/mi] 58cal 6.63/7.24mph
24) 1m - 9:03(9:03/m) 147/151bpm [1331b/mi] 54cal 6.63/7.16mph
25) 1m - 9:15(9:15/m) 145/148bpm [1342b/mi] 60cal 6.48/6.93mph
26) 1m - 9:04(9:04/m) 146/151bpm [1324b/mi] 61cal 6.61/7.22mph
27) 0.28m - 2:35(9:20/m) 148/155bpm [1381b/mi] 19cal 6.43/7.14mph
8:42 8:50 8:40 8:47 8:39 8:38 8:38 8:53 8:45 8:34 8:33 8:34 8:49 8:28 8:31 8:39 8:37 8:22 8:31 8:57 8:54 8:50 9:03 9:03 9:15 9:04 2:35

Pace

4% 56% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 129 72-149 1120 177 170-190 37/15
2.00 17:32 8:51 8:51 143 137-152 1266 174 172-180 40/10
3.00 26:11 8:39 8:39 144 139-148 1245 173 172-178 37/13
4.00 34:58 8:47 8:47 143 135-150 1256 172 170-180 36/11
5.00 43:37 8:39 8:39 141 135-151 1220 173 170-176 29/15
6.00 52:15 8:38 8:38 139 132-145 1200 173 170-176 33/13
7.00 1:00:53 8:38 8:38 143 137-150 1235 174 166-182 37/16
8.00 1:09:46 8:53 8:53 147 139-151 1305 174 172-180 52/26
9.00 1:18:31 8:45 8:45 148 143-152 1294 174 172-178 51/25
10.00 1:27:05 8:34 8:34 142 135-148 1217 174 172-180 31/38
11.00 1:35:38 8:33 8:33 141 133-145 1206 175 172-180 27/37
12.00 1:44:12 8:34 8:34 146 138-155 1252 174 172-176 37/28
13.00 1:53:01 8:48 8:48 148 141-153 1304 174 172-178 40/31
14.00 2:01:29 8:28 8:28 151 138-160 1280 174 170-180 26/31
15.00 2:10:00 8:31 8:31 152 143-168 1295 173 170-176 28/36
16.00 2:18:40 8:39 8:39 154 145-160 1333 174 172-176 28/39
17.00 2:27:17 8:37 8:37 158 151-166 1362 175 172-178 45/29
18.00 2:35:39 8:22 8:22 165 149-181 1380 174 172-180 22/31
19.00 2:44:09 8:31 8:31 149 146-152 1269 174 172-178 13/43
20.00 2:53:06 8:57 8:57 149 143-155 1334 174 172-176 22/42
21.00 3:02:00 8:54 8:54 149 147-153 1326 174 172-176 25/45
22.00 3:10:50 8:50 8:50 151 146-153 1333 174 172-180 25/37
23.00 3:19:52 9:02 9:02 148 145-156 1337 173 170-178 9/38
24.00 3:28:56 9:04 9:04 147 143-151 1333 174 172-174 10/39
25.00 3:38:12 9:16 9:16 145 142-147 1344 173 170-174 8/32
26.00 3:47:15 9:03 9:03 146 140-151 1320 173 168-174 6/34
26.28 3:49:50 2:35 9:23 148 144-154 1390 172 168-178 8/9

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 289m, Range 218m, Flat prediction 3:50:12
Elevation Graph
Biggest Climbs (m) Min/mi
182 1.3% 8:43
16 1.9% 8:47
14 5.5% 9:01
See your biggest climbs

Cadence

174 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.3 3:49:50 8:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.15% More
800m 4:05 8:13 43.44% More
1km 5:08 8:15 45.20% More
Mile 8:21 8:21 47.68% More
5k 26:22 8:29 51.33% More
5 miles 42:37 8:31 51.55% More
10k 52:57 8:31 51.75% More
10 miles 1:25:37 8:34 52.83% More
Half 1:52:44 8:36 53.04% More
20 miles 2:53:05 8:39 54.32% More
Mara 3:49:13 8:45 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 55.42
5km 23:54 7:42 56.62
5M 39:35 7:55 55.50
10km 49:51 8:01 54.96
10M 1:22:32 8:15 54.80
Half 1:49:53 8:23 54.00
20M 2:52:05 8:36 54.64
Mara 3:49:07 8:45 54.72
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