Sun 24th Apr 2022 at 8:38am by way2slow

Run > General

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Time
53:24
Miles
5.73
Min/mi
9:19
Pacing
14.8%
WAVA
58.65
Stride(cm)
92
Cals
440
Cadence
188
BPM
150
%MHR
76.4
B/mi
1396
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/157bpm [1363b/mi] 78cal
2) 1m - 9:17(9:17/m) 152/159bpm [1412b/mi] 78cal
3) 1m - 9:12(9:12/m) 154/159bpm [1417b/mi] 78cal
4) 1m - 9:17(9:17/m) 151/160bpm [1402b/mi] 76cal
5) 1m - 9:23(9:23/m) 156/161bpm [1465b/mi] 78cal
6) 0.73m - 6:42(9:10/m) 149/158bpm [1365b/mi] 52cal

9:32 9:17 9:12 9:17 9:23 6:42

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	125 87-141	1244	180 112-190	6/0
0.50	4:53	2:24	9:35	144 139-147	1379	186 182-190	4/3
0.75	7:11	2:18	9:12	148 145-151	1362	188 186-190	3/2
1.00	9:33	2:22	9:27	152 150-156	1437	188 186-190	3/2
1.25	12:27	2:54 +39	11:36	142 118-154	1648	188 186-190	4/3
1.50	14:49	2:22	9:28	154 151-157	1459	188 186-190	5/4
1.75	17:07	2:18	9:11	154 150-157	1413	187 182-192	4/3
2.00	19:29	2:22	9:29	155 151-159	1471	187 184-194	2/3
2.25	22:24	2:55 +35	11:40	152 135-157	1772	189 186-194	2/3
2.50	24:38	2:14	8:57	154 143-158	1377	188 178-192	3/2
2.75	26:57	2:19	9:15	158 154-159	1461	188 186-192	3/2
3.00	30:16	3:19 +1:01	13:17	153 133-159	2032	189 186-192	2/3
3.25	34:33	4:17 +2:00	17:06	137 119-150	2344	190 186-194	1/3
3.50	37:03	2:30 +9	10:00	153 148-157	1531	188 184-194	6/4
3.75	39:24	2:22	9:27	157 155-158	1484	189 188-192	4/5
4.00	41:44	2:19	9:17	158 155-160	1466	188 186-192	2/5
4.25	44:01	2:17	9:09	158 158-160	1445	189 186-192	3/4
4.50	47:36	3:35 +1:13	14:20	154 134-161	2208	189 186-192	3/4
4.75	49:56	2:20	9:21	153 143-157	1429	189 186-192	4/3
5.00	52:20	2:24	9:35	158 156-159	1515	188 186-190	4/2
5.25	59:57	7:37 +5:29	30:27	140 106-158	4263	188 186-192	2/2
5.50	1:02:26	2:29	9:56	152 150-154	1510	188 186-192	2/3
5.72	1:04:25	1:59	8:57	155 151-157	1386	189 186-190	4/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 53:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	188	5.7	54:07	11:13
Walk	0.1	112	0	5	26:49
Still	0.3	-	-	12	-
Pause	13.5	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.85%	More
800m	4:25	8:54	48.50%	More
1km	5:38	9:05	49.56%	More
Mile	9:15	9:15	51.54%	More
5k	32:05	10:20	51.95%	More
5 miles	52:12	10:26	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.94
5km	27:44	8:56	60.10
5M	46:09	9:14	58.95
10km	58:14	9:22	58.50
10M	1:36:55	9:42	57.93
Half	2:09:24	9:53	56.68
20M	3:23:33	10:11	56.71
Mara	4:31:46	10:22	56.27

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