Sun 24th Apr 2022 at 8:30am by boyband6666

Run > Race

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Time
2:36:27
Miles
26.21
Min/mi
5:58
Pacing
89.5%
WAVA
78.75
Stride(cm)
162
Cals
2196
Cadence
167
BPM
155
%MHR
82.4
B/mi
925
Asc(m)
656
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:14:23(5:40/m) 157/163bpm [890b/mi] 1249cal 10.59/12.46mph
2) 7.67m - 44:47(5:50/m) 160/166bpm [934b/mi] 736cal 10.27/10.81mph
3) 0.04m - 45(16:47/m) 150/160bpm [2518b/mi] 8cal 3.57/9.39mph
4) 5.38m - 36:33(6:48/m) 145/155bpm [986b/mi] 203cal 8.82/10.5mph

1:14:23 44:47 45 36:33

Pin Map

0mi in 0

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:41	5:41	5:41	148 108-155	840	173 168-198	41/44
2.00	11:25	5:44	5:44	153 148-159	877	170 166-174	50/47
3.00	17:04	5:39	5:39	156 152-160	882	168 166-178	55/35
4.00	22:39	5:35	5:35	157 153-160	876	167 164-172	47/72
5.00	28:17	5:38	5:38	156 152-161	879	168 164-182	42/49
6.00	33:57	5:40	5:40	157 151-162	890	168 164-184	33/30
7.00	39:36	5:39	5:39	158 154-161	892	166 162-176	47/36
8.00	45:15	5:39	5:39	159 156-162	898	167 162-186	48/52
9.00	50:51	5:37	5:37	158 155-162	887	167 164-170	33/46
10.00	56:32	5:41	5:41	159 155-163	902	166 162-174	52/42
11.00	1:02:13	5:42	5:42	159 155-162	905	164 162-170	42/43
12.00	1:07:55	5:41	5:41	160 155-163	910	166 162-218	31/44
13.00	1:13:38	5:43	5:43	159 155-163	910	165 164-174	48/37
14.00	1:19:27	5:49	5:49	159 155-163	926	165 162-172	58/49
15.00	1:25:15	5:48	5:48	158 155-162	916	164 162-178	42/47
16.00	1:31:02	5:47	5:47	159 156-162	918	165 162-182	40/61
17.00	1:36:47	5:45	5:45	161 157-165	927	164 162-172	63/45
18.00	1:42:37	5:49	5:49	160 156-166	932	164 160-174	46/39
19.00	1:48:25	5:48	5:48	162 157-164	939	163 160-166	36/52
20.00	1:54:19	5:54	5:54	161 157-165	951	165 162-184	54/55
21.00	2:00:57	6:38	6:38	154 136-161	1022	161 112-188	53/51
22.00	2:07:17	6:20	6:20	151 144-155	956	168 164-178	54/52
23.00	2:13:57	6:40	6:40	148 143-151	987	170 164-186	46/41
24.00	2:20:47	6:50	6:50	145 140-149	990	173 166-190	38/40
25.00	2:27:54	7:07	7:07	142 132-147	1010	170 114-182	55/44
26.00	2:35:06	7:12	7:12	140 132-144	1008	172 124-188	39/49
26.21	2:36:28	1:22	6:29	143 141-145	927	172 170-176	8/7

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 656m, Range 61m, Flat prediction 2:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	5:49
26 10.8%	8:27
25 8.3%	5:43
18 4.1%	5:54
18 3.4%	5:40
17 7.2%	5:34
See your biggest climbs

Cadence

167 (218 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	26.1	2:35:16	5:56
Walk	0.8	119	0.1	1:12	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.91%	More
800m	2:42	5:26	63.70%	More
1km	3:23	5:27	66.56%	More
Mile	5:31	5:31	70.68%	More
5k	17:26	5:37	75.97%	More
5 miles	28:06	5:37	76.54%	More
10k	34:55	5:37	76.97%	More
10 miles	56:30	5:39	78.59%	More
Half	1:14:11	5:40	79.17%	More
20 miles	1:54:18	5:43	80.81%	More
Mara	2:36:22	5:58	78.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	78.71
5km	16:24	5:17	80.73
5M	27:08	5:26	79.27
10km	34:09	5:30	78.71
10M	56:29	5:39	78.61
Half	1:15:09	5:44	77.56
20M	1:57:33	5:53	78.57
Mara	2:36:23	5:58	78.75

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