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Sun 24th Apr 2022 at 10:08am by LazyDaisy

Run > General
  • Time
    1:13:26
  • Miles
    5.19
  • Min/mi
    14:09
  • Pacing
    74.5%
  • WAVA
    45.82
  • Stride(cm)
    74
  • Cals
    418
  • Cadence
    153
  • BPM
    132
  • %MHR
    76
  • B/mi
    1861
  • Asc(m)
    434
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 132/148bpm [2233b/mi] 101cal 3.55/5.45mph
2) 1m - 14:32(14:32/m) 137/154bpm [1992b/mi] 88cal 4.13/5.74mph
3) 1m - 13:38(13:38/m) 136/144bpm [1854b/mi] 82cal 4.4/5.59mph
4) 1m - 13:51(13:51/m) 128/140bpm [1773b/mi] 73cal 4.33/5.68mph
5) 1m - 12:20(12:20/m) 126/136bpm [1553b/mi] 63cal 4.87/5.7mph
6) 0.19m - 2:10(11:31/m) 124/128bpm [1429b/mi] 11cal 5.21/5.45mph
16:55 14:32 13:38 13:51 12:20 2:10
Autumnleaves
Beautiful

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:36 119 88-147 2332 140 102-166 4/19
0.50 9:01 4:07 16:27 129 104-143 2123 148 92-166 44/8
0.75 13:51 4:51 19:23 140 135-144 2713 133 100-168 50/8
1.00 16:54 3:02 12:09 143 137-148 1737 168 164-172 50/7
1.25 21:11 4:17 17:08 143 135-153 2450 133 104-170 29/31
1.50 24:50 3:40 14:38 136 121-148 1990 155 118-174 50/21
1.75 28:30 3:40 14:41 134 121-142 1967 146 120-172 26/33
2.00 31:47 3:17 +22 13:08 133 128-141 1746 163 84-172 41/7
2.25 35:03 3:16 13:05 137 130-143 1792 159 116-170 4/24
2.50 39:24 4:20 +29 17:21 135 125-144 2342 150 116-248 26/11
2.75 42:55 3:32 14:07 135 124-144 1906 149 82-168 17/10
3.00 45:54 2:59 11:55 137 131-142 1632 161 122-170 24/25
3.25 49:54 4:00 +32 16:01 127 120-133 2034 165 140-174 8/24
3.50 53:03 3:08 12:33 130 119-139 1632 168 162-174 16/40
3.75 56:34 3:31 14:05 131 121-140 1845 155 106-170 12/46
4.00 1:01:06 4:32 +48 18:07 127 117-134 2302 144 110-172 29/18
4.25 1:04:19 3:14 12:54 129 121-136 1664 148 82-170 24/22
4.50 1:07:05 2:45 11:01 130 123-136 1432 166 84-172 18/30
4.75 1:10:16 3:12 12:47 123 118-129 1572 169 152-182 16/65
5.00 1:13:26 3:09 12:37 123 119-129 1552 166 144-172 14/50
5.19 1:15:37 2:11 11:37 124 122-128 1440 169 168-170 8/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 16.4% 19:16
    58 22.1% 22:36
    36 21.2% 18:53
    27 23.3% 13:27
    21 15.4% 18:32
    17 14.6% 16:50

  • Cadence Distribution

    153 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 167 4.1 50:34 12:47
    Walk 29.9 116 1.1 23:11 21:15
    Still 0.1 - - 3 -
    Pause 2.3 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 42.28% More
    800m 5:34 11:11 50.25% More
    1km 7:16 11:42 49.09% More
    Mile 11:56 11:56 48.17% More
    5k 42:48 13:47 46.79% More
    5 miles 1:12:23 14:29 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 44.85
    5km 42:38 13:43 46.97
    5M 1:10:35 14:07 45.91
    10km 1:28:52 14:18 45.39
    10M 2:27:10 14:43 45.54
    Half 3:15:56 14:57 45.45
    20M 5:06:50 15:21 44.84
    Mara 6:48:31 15:36 44.20

Photos



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