Sat 23rd Apr 2022 at 10:25am by Shortcut Cam

Run > Orienteering
  • Time
    46:37
  • Miles
    4.35
  • Min/mi
    10:43
  • Pacing
    77.7%
  • WAVA
    44.65
  • Stride(cm)
    92
  • Cals
    618
  • Cadence
    162
  • BPM
    142
  • %MHR
    84
  • B/mi
    1522
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

SN Farnham Park, Sh Blue 5.5km
===
1) 0.31m - 2:50(9:08/m) 116/125bpm [1059b/mi] 28cal 6.57/7.39mph
2) 0.31m - 3:03(9:48/m) 133/139bpm [1302b/mi] 39cal 6.13/7.12mph
3) 0.31m - 3:33(11:25/m) 138/151bpm [1575b/mi] 45cal 5.26/7.16mph
4) 0.31m - 3:41(11:51/m) 145/149bpm [1718b/mi] 51cal 5.06/6.43mph
5) 0.31m - 3:01(9:43/m) 141/147bpm [1370b/mi] 40cal 6.18/6.8mph
6) 0.31m - 3:55(12:38/m) 143/150bpm [1806b/mi] 52cal 4.75/6.76mph
7) 0.31m - 4:39(14:58/m) 137/153bpm [2050b/mi] 53cal 4.01/6.72mph
8) 0.31m - 2:51(9:10/m) 148/154bpm [1356b/mi] 41cal 6.55/7.14mph
9) 0.31m - 3:24(10:57/m) 146/149bpm [1600b/mi] 47cal 5.48/6.85mph
10) 0.31m - 2:59(9:35/m) 149/152bpm [1427b/mi] 42cal 6.26/8.68mph
11) 0.31m - 2:59(9:37/m) 150/152bpm [1442b/mi] 42cal 6.24/7.18mph
12) 0.31m - 3:35(11:33/m) 150/156bpm [1733b/mi] 51cal 5.19/7.45mph
13) 0.31m - 3:18(10:38/m) 151/155bpm [1606b/mi] 46cal 5.64/7.1mph
14) 0.31m - 2:49(9:00/m) 153/157bpm [1377b/mi] 41cal 6.67/7.7mph
2:50 3:03 3:33 3:41 3:01 3:55 4:39 2:51 3:24 2:59 2:59 3:35 3:18 2:49

Pace

41% 30% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 102 66-122 914 163 112-178 1/5
0.25 2:18 1:11 9:26 122 119-124 1151 171 140-176 1/10
0.38 3:23 1:05 8:43 126 123-128 1097 174 172-178 2/7
0.50 4:33 1:10 9:21 133 128-137 1243 174 166-180 6/6
0.63 5:57 1:23 11:06 135 129-138 1498 163 74-176 3/4
0.75 7:15 1:19 10:29 131 127-135 1373 172 168-176 2/7
0.88 8:37 1:22 10:53 141 135-151 1535 165 116-182 9/1
1.00 10:11 1:34 12:30 147 144-151 1838 160 118-194 10/0
1.13 11:46 1:36 12:45 145 142-149 1850 148 106-172 6/0
1.25 13:11 1:25 11:16 144 141-146 1623 161 118-174 8/0
1.38 14:27 1:16 10:08 143 141-146 1449 159 124-176 7/1
1.50 15:35 1:08 9:03 141 135-143 1277 171 164-176 4/12
1.63 17:09 1:34 12:32 135 130-141 1693 168 150-178 3/6
1.75 18:44 1:36 12:46 144 135-149 1838 161 116-182 10/0
1.88 20:23 1:38 13:07 142 133-149 1862 159 122-174 5/6
2.00 22:17 1:54 15:13 137 132-143 2084 152 88-192 0/8
2.13 24:07 1:50 14:43 134 127-142 1972 146 78-168 1/4
2.25 25:21 1:13 9:47 151 143-154 1477 159 114-170 0/9
2.38 26:27 1:06 8:51 149 147-152 1319 167 164-170 10/0
2.50 27:42 1:15 10:03 140 135-145 1408 155 112-172 4/6
2.63 29:04 1:22 10:55 147 145-149 1605 156 114-170 2/14
2.75 30:21 1:17 10:17 146 144-147 1501 160 120-176 10/1
2.88 31:43 1:22 10:52 149 147-151 1620 158 96-178 8/1
3.00 32:54 1:11 9:29 149 146-152 1414 168 148-174 10/0
3.13 34:07 1:13 9:46 148 144-151 1446 168 146-176 1/4
3.25 35:21 1:14 9:48 150 148-152 1471 170 140-186 3/6
3.38 36:33 1:12 9:35 150 148-152 1437 165 122-178 6/5
3.50 37:36 1:03 8:24 151 147-152 1269 169 152-174 2/13
3.63 38:54 1:18 10:23 148 146-149 1536 168 100-196 0/14
3.75 40:43 1:49 14:32 152 147-156 2209 154 98-212 9/4
3.88 42:03 1:21 10:46 150 148-152 1616 167 142-212 2/2
4.00 43:26 1:23 11:04 150 146-154 1659 168 116-202 0/10
4.13 44:32 1:06 8:47 154 151-155 1353 175 172-176 11/1
4.25 45:42 1:10 9:19 150 149-154 1397 170 132-178 5/4
4.35 46:37 55 9:03 156 154-157 1413 170 152-172 6/1

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 130m, Range 43m, Flat prediction 45:23
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.2% 11:17
16 3.8% 10:36
14 6.6% 12:28
14 9.0% 13:53
13 5.0% 10:06
13 5.5% 11:21
See your biggest climbs

Cadence

162 (212 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 168 4.1 41:33 10:13
Walk 10.8 121 0.3 5:01 17:42
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.98% More
800m 4:24 8:51 44.46% More
1km 5:42 9:11 44.62% More
Mile 9:38 9:38 44.89% More
5k 33:30 10:47 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 48.98
5km 31:51 10:15 46.24
5M 54:34 10:55 43.96
10km 1:09:47 11:14 42.94
10M 1:59:31 11:57 41.45
Half 2:42:13 12:23 40.10
20M 4:21:47 13:05 39.37
Mara 5:55:18 13:34 38.68
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