Thu 21st Apr 2022 at 6:32pm by Wildbill

Run > General

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Time
1:03:37
Miles
4.88
Min/mi
13:02
Pacing
53.2%
WAVA
39.77
Stride(cm)
85
Cals
435
Cadence
146
BPM
99
%MHR
57.5
B/mi
1296
Asc(m)
221
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 90/117bpm [1176b/mi] 85cal 4.59/6.2mph
2) 1m - 12:30(12:30/m) 103/124bpm [1287b/mi] 92cal 4.8/6.05mph
3) 1m - 12:09(12:09/m) 107/135bpm [1301b/mi] 87cal 4.93/6.28mph
4) 1m - 13:17(13:17/m) 106/128bpm [1408b/mi] 89cal 4.52/6.26mph
5) 0.88m - 12:37(14:22/m) 102/129bpm [1466b/mi] 82cal 4.18/6.49mph

13:04 12:30 12:09 13:17 12:37

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44 +1:50	22:56	72 61-86	1651	134 104-144	6/19
0.50	8:45	3:01	12:06	88 59-108	1065	154 126-178	13/28
0.75	12:23	3:38 +22	14:32	90 71-109	1308	149 126-174	24/13
1.00	15:17	2:54	11:36	111 101-117	1287	159 116-170	12/18
1.25	18:06	2:49	11:15	103 86-116	1158	157 120-168	16/12
1.50	20:55	2:49	11:17	115 109-122	1298	163 126-170	12/16
1.75	24:59	4:04	16:15	91 77-113	1479	128 114-138	17/24
2.00	27:46	2:47	11:06	102 74-122	1133	166 126-172	20/9
2.25	30:14	2:28	9:52	116 112-121	1145	167 164-168	25/34
2.50	35:22	5:08 +1:01	20:34	90 63-120	1851	136 108-172	11/10
2.75	38:14	2:51	11:25	119 102-134	1359	157 112-168	10/11
3.00	40:56	2:42	10:48	108 92-118	1166	158 120-170	22/14
3.25	45:00	4:04	16:17	105 82-120	1709	130 120-168	10/14
3.50	47:37	2:37	10:30	108 83-127	1134	165 118-172	9/10
3.75	50:34	2:57	11:48	108 90-126	1275	151 120-170	12/13
4.00	54:40	4:05 +27	16:22	98 79-126	1603	135 118-170	16/12
4.25	57:33	2:53 +17	11:33	117 90-127	1351	163 110-174	17/18
4.50	1:01:29	3:56	15:46	98 86-117	1545	122 32-130	12/15
4.75	1:04:53	3:24	13:36	107 83-126	1455	141 114-172	14/6
4.88	1:10:06	5:13 +2:32	40:57	81 75-86	3316	125 118-158	7/3

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 30m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	12:30
11 6.5%	9:52
See your biggest climbs

Cadence

146 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	168	3	30:33	10:34
Walk	54.1	126	1.9	38:17	19:57
Still	0.8	-	-	35	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.49%	More
800m	5:04	10:12	41.52%	More
1km	6:49	10:57	40.27%	More
Mile	11:24	11:24	40.84%	More
5k	39:08	12:36	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.30
5km	39:25	12:41	40.27
5M	1:05:17	13:03	39.74
10km	1:22:11	13:14	39.48
10M	2:16:06	13:37	39.49
Half	3:01:12	13:50	38.98
20M	4:43:45	14:11	39.45
Mara	6:17:47	14:25	39.51

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