Thu 21st Apr 2022 at 7:01am by Dean the Whippet

Swim > General

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Time
28:11
Miles
0.89
per 100m
1:58
Cals
258
Cadence
65
BPM
145
%MHR
85
B/mi
4601
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 5:18(32:00/m) 125/151bpm [4000b/mi] 48cal 31/rpm
2) 0.48m - 15:33(32:38/m) 141/158bpm [4601b/mi] 138cal 33/rpm
3) 0.12m - 3:57(31:44/m) 170/182bpm [5394b/mi] 36cal 34/rpm
4) 0.04m - 1:10(28:14/m) 173/184bpm [4885b/mi] 12cal 35/rpm
5) 0.04m - 1:07(26:57/m) 155/169bpm [4178b/mi] 12cal 35/rpm
6) 0.04m - 1:07(26:50/m) 163/175bpm [4373b/mi] 12cal 36/rpm

5:18 15:33 3:57 1:10 1:07 1:07

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:44	115 103-125	4455	61 54-64
0.12	4:35	2:10	34:57	139 135-144	4858	62 56-68
0.19	6:44	2:09	34:41	135 133-137	4682	64 64-64
0.25	8:50	2:06	33:51	139 132-144	4704	67 62-70
0.31	10:58	2:08	34:15	145 138-157	4966	67 66-68
0.37	13:03	2:05	33:36	144 143-145	4838	63 62-64
0.43	15:09	2:06	33:52	143 141-145	4842	66 64-68
0.50	16:50	1:41	26:58	146 144-148	3938	58 40-70
0.56	18:48	1:58	31:36	142 138-145	4488	69 64-76
0.62	20:46	1:58	31:39	142 134-152	4494	66 64-68
0.68	22:48	2:02	32:49	173 166-178	5676	66 60-70
0.75	24:42	1:54	30:39	169 164-172	5181	71 66-74
0.81	26:29	1:47	28:37	164 146-181	4693	69 68-70
0.87	28:11	1:42	27:25	163 154-172	4470	72 72-72

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:54	More
800m	15:12	30:34	More
1km	19:25	31:15	More

Predictions

Dist	Time	Per Mile
400m	7:17	29:18
750m	14:12	30:28
1km	19:15	30:59
1500m	29:36	31:45
1 mile	31:53	31:53
1.9km	38:02	32:13
3km	1:01:42	33:06
3.8km	1:19:17	33:35
5km	1:46:03	34:08
10km	3:41:06	35:35

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