Tue 19th Apr 2022 at 7:42pm by stu12321

Run > General

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Time
4:38
Miles
0.50
Min/mi
9:16
WAVA
43.98
Stride(cm)
95
Cals
52
Cadence
183
BPM
137
%MHR
95.3
B/mi
1272
Asc(m)
15
Hillscore
1
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:21/m) 137/151bpm [1281b/mi] 52cal 6.42/7.37mph

4:38

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	121 112-131	1137	181 176-186	2/0
0.13	1:07	32	8:35	131 127-133	1124	183 182-184	3/2
0.19	1:42	35	9:13	137 130-141	1262	184 180-192	2/4
0.25	2:15	33	8:50	142 137-146	1255	183 180-184	2/1
0.31	3:07	52	13:47	142 137-145	1958	184 178-188	3/1
0.38	3:39	32	8:31	139 136-143	1184	182 178-188	4/1
0.44	4:11	32	8:39	145 143-146	1254	183 178-188	3/0
0.50	4:39	28	7:55	147 143-151	1164	181 176-186	4/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 4:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:35
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	0.5	4:38	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.88
5km	37:44	12:09	40.66
5M	1:05:09	13:02	38.43
10km	1:23:37	13:27	37.43
10M	2:24:23	14:26	35.87
Half	3:16:51	15:02	34.56
20M	5:19:57	16:00	33.70
Mara	7:16:14	16:39	32.95

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