Sat 16th Apr 2022 at 9:01am by wookie

Run > Race

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Time
23:34
Miles
3.14
Min/mi
7:30
Pacing
92.8%
WAVA
65.78
Stride(cm)
132
Cals
338
Cadence
162
BPM
146
%MHR
86.7
B/mi
1094
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 137/149bpm [1018b/mi] 99cal 8.08/8.85mph
2) 1m - 7:34(7:34/m) 146/153bpm [1104b/mi] 110cal 7.93/8.56mph
3) 1m - 7:28(7:28/m) 152/156bpm [1134b/mi] 113cal 8.04/8.56mph
4) 0.14m - 1:07(7:45/m) 154/156bpm [1192b/mi] 16cal 7.75/7.87mph

7:26 7:34 7:28 1:07

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	107 63-134	788	163 124-172	9/3
0.25	1:53	58	7:45	139 132-146	1078	162 160-166	16/3
0.38	2:49	56	7:25	144 139-149	1069	163 156-166	9/6
0.50	3:45	56	7:31	144 141-149	1083	164 162-168	3/31
0.63	4:43	58	7:43	142 140-144	1095	164 160-170	17/1
0.75	5:35	52	6:53	141 139-144	971	163 162-164	2/14
0.88	6:29	54	7:13	142 141-145	1025	165 162-170	12/17
1.00	7:27	58	7:41	142 140-146	1092	164 162-166	9/15
1.13	8:27	1:00	8:02	143 140-146	1148	164 160-170	16/6
1.25	9:24	57	7:38	145 142-149	1107	163 158-168	17/10
1.38	10:18	54	7:09	146 143-149	1045	162 160-166	10/8
1.50	11:10	52	6:56	145 142-148	1005	164 162-168	7/13
1.63	12:10	1:00	8:04	147 145-149	1186	161 160-164	10/9
1.75	13:07	57	7:33	146 144-148	1103	162 160-166	10/8
1.88	14:02	55	7:18	146 145-148	1065	163 160-166	4/16
2.00	15:01	59	7:51	151 147-153	1184	161 158-164	10/4
2.13	15:52	52	6:55	152 151-154	1052	162 158-164	7/8
2.25	16:44	52	6:53	152 150-154	1047	163 160-164	6/10
2.38	17:39	55	7:17	150 149-153	1092	163 162-164	9/16
2.50	18:41	1:02	8:15	152 149-153	1254	161 158-164	15/5
2.63	19:41	1:01	8:05	153 152-155	1236	163 160-166	22/5
2.75	20:36	54	7:15	153 150-155	1109	161 160-164	13/17
2.88	21:29	53	7:05	153 151-155	1083	162 160-164	5/11
3.00	22:28	1:00	7:57	153 150-156	1216	160 158-166	14/16
3.13	23:28	1:00	7:57	154 153-156	1223	160 158-166	14/14
3.14	23:35	7	6:29	155 154-156	1006	162 160-164	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 50m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.4%	8:16
18 10.4%	8:25
18 8.4%	7:46
17 15.9%	8:39
16 8.5%	7:01
15 6.3%	7:41
See your biggest climbs

Cadence

162 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	23:31	7:29
Walk	0.3	124	0	4	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.53%	More
800m	3:35	7:13	56.81%	More
1km	4:28	7:12	59.32%	More
Mile	7:19	7:19	61.57%	More
5k	23:14	7:29	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:18	7:30	65.84
5M	38:35	7:43	64.88
10km	48:35	7:49	64.41
10M	1:20:27	8:03	64.37
Half	1:47:07	8:11	63.51
20M	2:47:45	8:23	64.27
Mara	3:43:20	8:31	64.37

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