Sat 9th Apr 2022 at 10:30am by DiscoSteve

Run > General

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Time
54:44
Miles
4.65
Min/mi
11:46
Pacing
92%
WAVA
40.09
Stride(cm)
87
Cals
610
Cadence
157
BPM
131
%MHR
76.8
B/mi
1546
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 127/133bpm [1449b/mi] 132cal 5.26/5.45mph
2) 1m - 12:25(12:25/m) 132/142bpm [1638b/mi] 136cal 4.83/5.34mph
3) 1m - 12:15(12:15/m) 135/138bpm [1655b/mi] 130cal 4.89/5.3mph
4) 1m - 11:38(11:38/m) 131/134bpm [1523b/mi] 129cal 5.16/5.47mph
5) 0.65m - 7:02(10:46/m) 135/138bpm [1454b/mi] 83cal 5.57/5.68mph

11:25 12:25 12:15 11:38 7:02

Pin Map

0mi in 0

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	112 95-125	1298	150 146-154	1/3
0.25	2:54	1:27	11:33	127 125-128	1466	153 150-156	4/3
0.38	4:19	1:25	11:23	128 126-130	1457	156 150-158	7/6
0.50	5:48	1:29	11:50	130 129-131	1538	157 154-160	5/4
0.63	7:11	1:23	11:06	130 127-132	1442	158 156-160	7/5
0.75	8:32	1:22	10:53	129 127-131	1405	157 156-158	3/6
0.88	9:58	1:26	11:27	126 125-128	1443	158 156-160	1/8
1.00	11:24	1:26	11:26	130 128-133	1487	156 152-158	6/7
1.13	12:52	1:28	11:47	131 130-133	1543	157 150-160	5/1
1.25	14:23	1:30	12:01	135 127-141	1622	157 150-162	8/4
1.38	15:49	1:26	11:29	129 125-133	1482	158 154-160	0/9
1.50	17:18	1:29	11:52	131 130-133	1555	156 146-160	4/3
1.63	18:49	1:31	12:08	132 131-133	1602	158 156-158	5/4
1.75	20:41	1:52	14:58	132 127-135	1976	151 146-158	9/6
1.88	22:18	1:37	12:55	133 129-136	1717	153 150-158	2/6
2.00	23:49	1:31	12:07	134 133-134	1623	158 154-162	6/4
2.13	25:17	1:29	11:49	135 132-138	1595	157 154-158	4/4
2.25	26:51	1:33	12:27	136 133-138	1693	155 150-158	7/2
2.38	28:24	1:33	12:24	133 131-134	1648	156 154-158	8/7
2.50	30:00	1:36	12:50	132 131-133	1693	155 150-158	8/4
2.63	31:30	1:30	12:01	134 133-136	1610	155 150-158	3/11
2.75	33:02	1:32	12:20	136 135-137	1677	155 118-162	5/3
2.88	34:37	1:35	12:39	136 134-138	1720	153 142-160	2/6
3.00	36:04	1:27	11:35	134 133-135	1552	159 156-162	6/3
3.13	37:30	1:26	11:27	132 131-133	1511	160 156-162	5/5
3.25	38:56	1:26	11:26	131 129-133	1498	160 158-162	4/2
3.38	40:21	1:25	11:20	130 128-131	1474	159 156-162	2/1
3.50	41:47	1:26	11:29	131 130-133	1504	160 158-162	2/6
3.63	43:09	1:22	10:59	132 131-133	1450	160 158-162	7/4
3.75	44:35	1:26	11:24	132 131-134	1505	161 160-162	4/3
3.88	46:01	1:26	11:31	132 131-133	1521	159 158-162	8/4
4.00	47:42	1:40	13:23	128 120-133	1713	150 108-162	4/5
4.13	49:02	1:21	10:47	131 127-133	1412	162 160-164	0/4
4.25	50:24	1:21	10:49	137 134-138	1481	161 156-164	1/5
4.38	51:45	1:22	10:53	136 135-137	1480	162 158-164	7/4
4.50	53:06	1:21	10:45	136 135-137	1462	162 160-164	7/4
4.63	54:27	1:21	10:47	137 135-138	1478	162 158-166	5/2
4.65	54:44	17	10:12	137 137-137	1398	159 158-160	1/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 15m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	11:37
See your biggest climbs

Cadence

157 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	4.6	53:28	11:40
Walk	2.3	140	0.1	1:16	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.91%	More
800m	5:22	10:47	35.82%	More
1km	6:42	10:46	37.42%	More
Mile	11:16	11:16	37.81%	More
5k	36:52	11:52	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.24
5km	35:06	11:18	41.29
5M	59:17	11:51	39.80
10km	1:15:19	12:07	39.12
10M	2:07:11	12:43	38.29
Half	2:51:14	13:04	37.33
20M	4:32:51	13:39	37.12
Mara	6:07:20	14:01	36.77

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