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Sat 9th Apr 2022 at 9:01am by hatterfan

Run > parkrun

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Time
26:24
Miles
3.10
Min/mi
8:31
Pacing
93.5%
WAVA
54.36
Stride(cm)
107
Cals
292
Cadence
177
BPM
124
%MHR
72.7
B/mi
1059
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 121/130bpm [987b/mi] 90cal 7.35/8.5mph
2) 1m - 8:46(8:46/m) 122/133bpm [1070b/mi] 88cal 6.84/7.47mph
3) 1m - 8:39(8:39/m) 133/152bpm [1151b/mi] 104cal 6.93/7.28mph
4) 0.1m - 49(8:03/m) 140/142bpm [1126b/mi] 10cal 7.46/7.45mph

8:10 8:46 8:39 49

Pace

20%

38%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	104 66-124	938	175 116-180	0/2
0.25	2:10	1:02	8:18	118 115-120	980	174 170-178	0/7
0.38	3:09	59	7:52	121 116-128	952	176 172-178	2/3
0.50	4:06	57	7:37	129 126-130	982	181 178-184	10/1
0.63	5:08	1:02	8:19	125 123-129	1041	179 176-182	5/1
0.75	6:08	59	7:54	128 125-130	1011	178 176-178	7/4
0.88	7:05	58	7:41	124 119-127	952	176 174-178	19/12
1.00	8:09	1:04	8:33	123 122-125	1051	178 172-180	7/4
1.13	9:13	1:04	8:31	120 118-123	1023	180 178-182	2/14
1.25	10:18	1:05	8:37	113 100-124	973	178 174-182	7/11
1.38	11:25	1:07	8:59	115 105-124	1033	176 174-178	2/4
1.50	12:29	1:04	8:31	121 118-124	1031	176 174-176	7/10
1.63	13:38	1:08	9:08	120 118-121	1095	175 174-178	9/6
1.75	14:45	1:08	9:03	124 120-128	1122	173 170-176	5/13
1.88	15:52	1:06	8:48	128 123-133	1127	175 170-180	15/0
2.00	16:56	1:04	8:33	129 127-132	1102	176 172-180	12/7
2.13	18:04	1:08	9:05	131 128-134	1189	177 176-180	3/4
2.25	19:07	1:04	8:29	129 127-132	1093	179 176-182	4/6
2.38	20:11	1:03	8:28	132 127-134	1117	178 176-178	11/13
2.50	21:14	1:04	8:30	140 131-151	1190	178 176-180	6/1
2.63	22:19	1:05	8:37	129 125-134	1112	175 174-178	7/15
2.75	23:27	1:08	9:05	136 133-141	1236	177 174-182	10/6
2.88	24:31	1:04	8:30	134 133-135	1140	177 172-180	3/6
3.00	25:34	1:03	8:26	137 135-139	1154	176 172-182	11/2
3.10	26:24	50	8:11	140 138-142	1145	182 180-186	2/2

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 30m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	7:51
15 9.1%	9:19
11 5.7%	8:40
10 6.5%	8:37
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	26:21	8:31
Walk	0.2	116	0	3	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.88%	More
800m	3:54	7:50	48.90%	More
1km	4:52	7:51	50.95%	More
Mile	8:03	8:03	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	26:28	8:31	54.33
5M	44:26	8:53	52.67
10km	56:19	9:04	51.88
10M	1:34:34	9:27	51.05
Half	2:06:54	9:41	49.94
20M	3:21:13	10:04	49.91
Mara	4:30:02	10:18	49.59

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