Sat 9th Apr 2022 at 9:03am by theOtherRichard

Run > parkrun

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Time
26:29
Miles
3.11
Min/mi
8:31
Pacing
93%
WAVA
55.61
Stride(cm)
115
Cals
406
Cadence
165
BPM
151
%MHR
88.3
B/mi
1286
Asc(m)
60
Hillscore
6
Surface
Road

cara

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 154/168bpm [828b/km] 83cal 11.16/11.82kmph
2) 1km - 5:23(5:23/km) 145/158bpm [780b/km] 80cal 11.16/11.39kmph
3) 1km - 5:19(5:19/km) 152/164bpm [808b/km] 82cal 11.29/12.39kmph
4) 1km - 5:23(5:23/km) 148/154bpm [796b/km] 81cal 11.15/11.42kmph
5) 1km - 5:02(5:03/km) 156/170bpm [788b/km] 80cal 11.88/14.58kmph

5:23 5:23 5:19 5:23 5:02

Pace

34%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	138 82-167	1200	171 118-190	3/0
0.25	2:08	1:03	8:25	159 152-167	1338	165 162-172	0/16
0.38	3:08	1:00	8:00	161 158-164	1288	166 162-172	0/9
0.50	4:16	1:08	9:04	158 154-162	1433	165 160-168	2/1
0.63	5:24	1:08	9:01	154 142-168	1389	164 158-172	2/1
0.75	6:26	1:02	8:15	151 146-157	1246	164 160-172	11/0
0.88	7:33	1:07	8:57	151 144-158	1352	165 160-174	2/4
1.00	8:38	1:05	8:40	141 132-154	1222	165 160-172	1/8
1.13	9:43	1:05	8:42	139 135-142	1209	167 162-174	3/1
1.25	10:50	1:06	8:50	145 141-150	1281	164 160-170	6/0
1.38	11:57	1:07	8:59	154 142-164	1384	166 158-172	11/0
1.50	13:06	1:09	9:11	155 149-163	1423	163 160-166	4/1
1.63	14:04	59	7:48	153 150-155	1194	162 158-166	1/7
1.75	15:04	1:00	7:59	149 141-154	1188	164 160-168	1/15
1.88	16:09	1:05	8:40	146 142-150	1265	163 160-168	2/1
2.00	17:14	1:05	8:43	144 142-147	1254	163 160-172	1/2
2.13	18:20	1:06	8:48	148 147-151	1301	165 158-172	5/3
2.25	19:25	1:05	8:38	147 142-152	1269	164 160-170	5/1
2.38	20:29	1:04	8:35	153 149-154	1314	164 160-168	3/4
2.50	21:35	1:05	8:44	150 147-152	1309	165 158-170	2/6
2.63	22:39	1:04	8:34	147 146-151	1259	162 160-164	6/0
2.75	23:47	1:08	9:01	156 150-159	1407	164 160-170	7/0
2.88	24:52	1:05	8:42	157 154-159	1365	164 160-168	5/1
3.00	25:47	55	7:18	159 152-165	1160	163 160-166	1/3
3.11	26:30	43	6:51	165 148-170	1132	166 162-168	0/10

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	8:57
19 3.2%	8:50
14 4.4%	8:36
See your biggest climbs

Cadence

165 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	26:27	8:32
Walk	0.2	118	0	3	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.95%	More
800m	3:56	7:55	49.63%	More
1km	5:03	8:08	50.39%	More
Mile	8:19	8:19	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	26:27	8:31	55.68
5M	46:09	9:14	51.98
10km	59:30	9:35	50.36
10M	1:43:49	10:23	47.71
Half	2:22:23	10:52	45.68
20M	3:53:33	11:41	44.13
Mara	5:20:17	12:13	42.91

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