Sun 3rd Apr 2022 at 9:45am by Peakie
Run > General
-
Time
3:25:33
-
Miles
26.30
-
Min/mi
7:49
-
Pacing
93.5%
-
WAVA
70.92
-
Stride(cm)
121
-
Cals
2597
-
Cadence
170
-
BPM
143
-
%MHR
83.7
-
B/mi
1119
-
Asc(m)
133
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 118/131bpm [896b/mi] 87cal
2) 1m - 7:39(7:39/m) 131/138bpm [1001b/mi] 94cal
3) 1m - 7:42(7:42/m) 135/142bpm [1041b/mi] 98cal
4) 1m - 7:45(7:45/m) 140/144bpm [1086b/mi] 102cal
5) 1m - 7:54(7:54/m) 142/146bpm [1121b/mi] 97cal
6) 1m - 7:19(7:19/m) 144/146bpm [1053b/mi] 97cal
7) 1m - 7:36(7:36/m) 147/153bpm [1116b/mi] 102cal
8) 1m - 7:35(7:35/m) 145/150bpm [1099b/mi] 100cal
9) 1m - 7:27(7:27/m) 147/150bpm [1096b/mi] 101cal
10) 1m - 7:40(7:40/m) 146/150bpm [1120b/mi] 102cal
11) 1m - 7:47(7:47/m) 143/147bpm [1114b/mi] 98cal
12) 1m - 7:50(7:50/m) 142/146bpm [1113b/mi] 96cal
13) 1m - 7:48(7:48/m) 143/148bpm [1115b/mi] 97cal
14) 1m - 7:56(7:56/m) 143/148bpm [1135b/mi] 97cal
15) 1m - 7:54(7:54/m) 144/149bpm [1139b/mi] 98cal
16) 1m - 8:09(8:09/m) 146/153bpm [1190b/mi] 102cal
17) 1m - 7:54(7:54/m) 143/153bpm [1130b/mi] 97cal
18) 1m - 8:08(8:08/m) 141/146bpm [1147b/mi] 101cal
19) 1m - 8:06(8:06/m) 141/146bpm [1142b/mi] 97cal
20) 1m - 8:22(8:22/m) 140/144bpm [1172b/mi] 97cal
21) 1m - 8:10(8:10/m) 143/147bpm [1168b/mi] 100cal
22) 1m - 8:02(8:02/m) 145/150bpm [1165b/mi] 97cal
23) 1m - 8:14(8:14/m) 146/151bpm [1203b/mi] 100cal
24) 1m - 7:59(7:59/m) 149/153bpm [1190b/mi] 103cal
25) 1m - 7:34(7:34/m) 154/157bpm [1165b/mi] 103cal
26) 1m - 7:25(7:25/m) 157/163bpm [1165b/mi] 104cal
27) 0.3m - 2:00(6:33/m) 165/174bpm [1080b/mi] 30cal
7:35 7:39 7:42 7:45 7:54 7:19 7:36 7:35 7:27 7:40 7:47 7:50 7:48 7:56 7:54 8:09 7:54 8:08 8:06 8:22 8:10 8:02 8:14 7:59 7:34 7:25 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:34 |
7:34 |
7:34 |
115 51-131 |
871 |
175 168-194 |
8/10 |
2.00 |
15:13 |
7:39 |
7:39 |
131 128-138 |
1001 |
173 168-192 |
7/8 |
3.00 |
22:56 |
7:43 |
7:43 |
135 131-142 |
1041 |
172 168-182 |
6/4 |
4.00 |
30:41 |
7:45 |
7:45 |
140 137-144 |
1085 |
171 166-176 |
8/4 |
5.00 |
38:34 |
7:53 |
7:53 |
142 136-146 |
1120 |
172 168-184 |
9/7 |
6.00 |
45:53 |
7:19 |
7:19 |
143 140-146 |
1047 |
171 168-176 |
6/11 |
7.00 |
53:29 |
7:36 |
7:36 |
147 139-153 |
1116 |
172 166-180 |
10/11 |
8.00 |
1:01:04 |
7:35 |
7:35 |
145 137-150 |
1099 |
172 166-178 |
12/10 |
9.00 |
1:08:31 |
7:27 |
7:27 |
147 144-150 |
1096 |
172 168-178 |
7/12 |
10.00 |
1:16:11 |
7:40 |
7:40 |
146 143-149 |
1120 |
173 168-182 |
8/12 |
11.00 |
1:23:59 |
7:47 |
7:47 |
143 140-146 |
1114 |
171 166-194 |
11/8 |
12.00 |
1:31:49 |
7:50 |
7:50 |
142 138-145 |
1113 |
170 168-172 |
6/6 |
13.00 |
1:39:37 |
7:48 |
7:48 |
143 139-148 |
1116 |
170 166-198 |
13/6 |
14.00 |
1:47:33 |
7:56 |
7:56 |
143 138-148 |
1135 |
170 166-174 |
9/11 |
15.00 |
1:55:28 |
7:54 |
7:54 |
144 141-149 |
1138 |
169 164-174 |
7/8 |
16.00 |
2:03:37 |
8:09 |
8:09 |
146 138-153 |
1190 |
169 164-180 |
28/13 |
17.00 |
2:11:31 |
7:54 |
7:54 |
143 136-152 |
1130 |
168 162-174 |
7/23 |
18.00 |
2:19:39 |
8:08 |
8:08 |
141 132-146 |
1147 |
167 162-170 |
11/4 |
19.00 |
2:27:45 |
8:06 |
8:06 |
141 138-146 |
1142 |
167 164-172 |
6/12 |
20.00 |
2:36:07 |
8:22 |
8:22 |
140 138-143 |
1172 |
165 160-170 |
7/7 |
21.00 |
2:44:17 |
8:10 |
8:10 |
143 140-147 |
1168 |
168 164-188 |
11/9 |
22.00 |
2:52:19 |
8:02 |
8:02 |
145 142-149 |
1165 |
169 164-174 |
10/12 |
23.00 |
3:00:33 |
8:14 |
8:14 |
147 143-151 |
1211 |
167 164-170 |
13/12 |
24.00 |
3:08:32 |
7:59 |
7:59 |
149 147-152 |
1190 |
167 164-172 |
10/9 |
25.00 |
3:16:07 |
7:34 |
7:34 |
154 149-157 |
1165 |
168 166-174 |
10/9 |
26.00 |
3:23:32 |
7:25 |
7:25 |
157 155-163 |
1165 |
168 166-176 |
13/7 |
26.30 |
3:25:32 |
2:00 |
6:34 |
166 161-174 |
1091 |
171 168-174 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
26.3 |
3:25:29 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
53.44% |
More |
800m |
3:20 |
6:42 |
61.63% |
More |
1km |
4:16 |
6:53 |
62.63% |
More |
Mile |
7:08 |
7:08 |
63.70% |
More |
5k |
23:08 |
7:27 |
66.86% |
More |
5 miles |
37:27 |
7:29 |
67.45% |
More |
10k |
46:56 |
7:33 |
67.28% |
More |
10 miles |
1:16:08 |
7:37 |
68.64% |
More |
Half |
1:40:20 |
7:40 |
68.97% |
More |
20 miles |
2:36:04 |
7:48 |
69.72% |
More |
Mara |
3:24:47 |
7:49 |
70.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
70.78 |
5km |
21:22 |
6:53 |
72.41 |
5M |
35:22 |
7:04 |
71.41 |
10km |
44:32 |
7:10 |
70.90 |
10M |
1:13:45 |
7:23 |
70.87 |
Half |
1:38:11 |
7:30 |
69.94 |
20M |
2:33:46 |
7:41 |
70.76 |
Mara |
3:24:43 |
7:49 |
70.87 |
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