Sat 2nd Apr 2022 at 9:02am by WelshHatter2000

Run > parkrun

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Time
30:53
Miles
3.06
Min/mi
10:06
Pacing
91%
WAVA
48.04
Stride(cm)
99
Cals
423
Cadence
161
BPM
143
%MHR
83.4
B/mi
1439
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/147bpm [1328b/mi] 124cal 6.05/7.51mph
2) 1m - 10:16(10:16/m) 147/154bpm [1509b/mi] 145cal 5.85/7.16mph
3) 1m - 10:11(10:11/m) 151/155bpm [1538b/mi] 147cal 5.89/6.99mph
4) 0.06m - 31(8:14/m) 154/155bpm [1269b/mi] 7cal 7.28/7.51mph

9:55 10:16 10:11 31

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	104 76-125	1052	174 138-182	0/4
0.25	2:26	1:10	9:22	131 126-134	1228	184 178-192	10/5
0.38	3:45	1:18	10:27	133 128-137	1390	155 88-186	2/9
0.50	5:00	1:15	10:01	137 132-142	1372	182 174-190	10/6
0.63	6:13	1:13	9:44	141 139-143	1372	142 88-182	6/10
0.75	7:20	1:07	8:57	141 140-142	1261	139 88-180	7/12
0.88	8:38	1:18	10:27	142 139-146	1484	159 88-178	9/1
1.00	9:54	1:16	10:11	143 141-147	1456	174 168-178	9/6
1.13	11:17	1:22	10:59	142 140-145	1559	140 88-182	3/3
1.25	12:39	1:22	10:55	145 142-148	1582	153 90-180	0/14
1.38	13:56	1:18	10:23	147 145-148	1525	159 88-190	8/3
1.50	15:11	1:14	9:54	148 146-153	1464	162 88-190	4/20
1.63	16:30	1:20	10:37	148 144-152	1572	169 90-182	23/2
1.75	17:45	1:15	9:57	149 147-151	1482	181 178-184	6/16
1.88	18:55	1:10	9:20	148 147-149	1383	134 88-180	8/10
2.00	20:10	1:15	10:02	149 148-149	1494	138 86-180	11/2
2.13	21:26	1:16	10:07	150 147-152	1517	167 88-180	1/7
2.25	22:36	1:10	9:19	150 149-151	1397	179 176-184	4/4
2.38	24:02	1:26	11:27	151 150-152	1729	157 88-180	4/13
2.50	25:20	1:18	10:25	152 149-154	1583	166 88-180	9/7
2.63	26:37	1:17	10:15	150 149-154	1536	140 88-178	9/14
2.75	27:57	1:20	10:39	151 150-153	1609	166 88-182	28/0
2.88	29:12	1:15	9:59	151 150-152	1507	161 90-190	4/21
3.00	30:21	1:10	9:19	153 152-155	1426	176 90-188	7/4
3.06	30:53	32	8:22	154 153-155	1288	150 92-190	1/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 32m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.9%	11:36
18 11.7%	10:13
12 5.9%	10:07
11 9.9%	9:30
11 6.2%	8:40
See your biggest climbs

Cadence

161 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	177	2.5	25:10	10:07
Walk	18.5	89	0.6	5:43	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.25%	More
800m	4:49	9:40	41.68%	More
1km	5:58	9:37	43.72%	More
Mile	9:49	9:49	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.98
5km	31:23	10:06	48.08
5M	51:58	10:24	47.35
10km	1:05:26	10:32	46.99
10M	1:48:21	10:50	46.94
Half	2:24:16	11:01	46.31
20M	3:45:55	11:18	46.86
Mara	5:00:47	11:29	46.93

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