Sun 27th Mar 2022 at 2:00pm by themongoose

Run > General

0 👍

Time
2:20:10
Miles
16.13
Min/mi
8:41
Pacing
87%
WAVA
52.59
Stride(cm)
111
Cals
1827
Cadence
167
BPM
145
%MHR
84.7
B/mi
1259
Asc(m)
320
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 8.28km - 41:04(4:58/km) 152/170bpm [754b/km] 585cal
2) 4.82km - 25:13(5:14/km) 146/166bpm [764b/km] 322cal
3) 5.76km - 34:55(6:04/km) 145/163bpm [879b/km] 443cal
4) 2.9km - 16:08(5:33/km) 137/154bpm [761b/km] 196cal
5) 4.2km - 22:49(5:26/km) 138/150bpm [751b/km] 281cal

41:04 25:13 34:55 16:08 22:49

Pace

12%

36%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	129 75-158	1019	167 160-174	22/14
1.00	7:37	3:40	7:21	162 151-170	1190	169 162-172	13/22
1.50	11:07	3:30	7:00	157 150-162	1098	172 170-174	2/22
2.00	15:01	3:54	7:47	154 146-164	1199	171 166-174	18/14
2.50	19:33	4:33	9:05	159 150-166	1445	164 160-168	27/2
3.00	23:22	3:49	7:38	143 138-153	1091	168 166-170	1/34
3.50	27:32	4:09	8:19	147 141-156	1222	168 164-170	11/15
4.00	31:44	4:12	8:24	148 143-155	1244	167 164-170	5/10
4.50	35:47	4:03	8:06	154 149-160	1247	170 164-174	5/8
5.00	39:47	4:01	8:01	158 152-163	1268	170 166-178	7/11
5.50	43:56	4:09	8:17	158 152-163	1309	169 164-172	23/2
6.00	48:20	4:24	8:47	160 157-166	1406	167 162-168	14/20
6.50	52:23	4:03	8:06	145 135-160	1174	167 162-174	4/37
7.00	56:25	4:02	8:04	138 130-153	1114	166 162-170	5/28
7.50	1:00:45	4:20	8:41	142 132-150	1233	167 160-172	2/29
8.00	1:04:58	4:13	8:26	136 128-141	1147	169 164-174	0/35
8.50	1:09:27	4:29	8:58	138 132-143	1236	168 160-170	21/10
9.00	1:14:25	4:58	9:56	146 133-161	1449	164 156-176	20/12
9.50	1:20:35	6:10	12:20	151 127-163	1862	144 108-170	46/1
10.00	1:25:06	4:32	9:03	146 139-156	1322	168 164-172	20/7
10.50	1:30:17	5:11	10:22	150 147-154	1555	164 162-168	35/1
11.00	1:34:34	4:17	8:34	140 134-146	1200	170 162-172	4/20
11.50	1:38:59	4:24	8:49	138 129-152	1216	169 162-172	9/27
12.00	1:43:42	4:43	9:26	146 136-154	1377	166 162-170	22/5
12.50	1:48:09	4:28	8:55	134 130-138	1195	169 168-172	2/27
13.00	1:52:48	4:39	9:17	139 132-147	1291	169 166-172	9/7
13.50	1:57:05	4:17	8:35	134 129-143	1149	171 168-172	0/30
14.00	2:01:19	4:14	8:28	135 128-145	1143	171 166-172	3/24
14.50	2:05:44	4:25	8:50	139 131-148	1227	172 168-174	7/11
15.00	2:10:15	4:31	9:02	139 136-147	1257	172 168-174	4/13
15.50	2:14:34	4:19	8:38	139 132-147	1201	170 166-172	4/25
16.00	2:19:04	4:30	8:59	140 134-150	1258	168 158-172	9/22
16.13	2:20:10	1:06	8:14	136 135-137	1121	170 168-172	0/10

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 207m, Flat prediction 2:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.2%	10:31
41 4.0%	9:04
36 2.9%	8:42
32 3.7%	8:08
24 5.0%	10:13
21 4.0%	9:52
See your biggest climbs

Cadence

167 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	16	2:17:59	8:38
Walk	1.6	112	0.1	2:11	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.80%	More
800m	3:24	6:51	51.02%	More
1km	4:18	6:55	52.99%	More
Mile	7:02	7:02	55.74%	More
5k	24:07	7:46	55.31%	More
5 miles	39:44	7:57	54.48%	More
10k	50:03	8:03	54.01%	More
10 miles	1:25:03	8:30	52.48%	More
Half	1:53:37	8:40	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.35
5km	20:16	6:31	65.80
5M	35:26	7:05	61.09
10km	45:44	7:22	59.10
10M	1:19:57	8:00	55.83
Half	1:49:47	8:23	53.36
20M	3:00:26	9:01	51.45
Mara	4:07:45	9:27	49.96

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