Sat 26th Mar 2022 at 8:59am by Bob!

Run > parkrun
  • Time
    25:00
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    94.3%
  • WAVA
    65.18
  • Stride(cm)
    119
  • Cals
    418
  • Cadence
    169
  • BPM
    172
  • %MHR
    77.9
  • B/mi
    1383
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 162/180bpm [1312b/mi] 75cal 7.41/8.29mph
2) 0.62m - 5:01(8:05/m) 168/172bpm [1357b/mi] 81cal 7.43/8.72mph
3) 0.62m - 5:05(8:10/m) 171/177bpm [1397b/mi] 85cal 7.34/7.81mph
4) 0.62m - 5:02(8:06/m) 179/183bpm [1450b/mi] 89cal 7.41/8.64mph
5) 0.61m - 4:50(7:55/m) 179/185bpm [1418b/mi] 85cal 7.58/8.08mph
6) 0.01m - 12(16:29/m) 180/181bpm [2966b/mi] 3cal 3.64/8.08mph
5:02 5:01 5:05 5:02 4:50 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 40% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 148 93-180 1180 164 124-174 10/4
0.25 2:01 1:01 8:09 166 161-171 1352 166 164-168 6/4
0.38 3:02 1:01 8:08 165 163-169 1343 166 164-168 4/5
0.50 4:02 1:01 8:04 167 165-170 1347 166 164-168 3/6
0.63 5:03 1:00 8:03 167 163-170 1345 168 164-172 8/7
0.75 6:08 1:06 8:45 169 164-172 1477 166 164-168 7/15
0.88 7:11 1:02 8:18 168 164-172 1395 165 160-168 13/3
1.00 8:10 59 7:52 168 165-170 1322 168 164-170 6/8
1.13 9:05 56 7:25 168 165-172 1245 169 164-172 7/6
1.25 10:06 1:00 8:04 168 165-171 1354 169 166-172 6/6
1.38 11:05 59 7:54 169 168-170 1335 169 166-172 9/7
1.50 12:04 59 7:52 170 167-174 1338 169 166-172 2/8
1.63 13:03 59 7:55 170 168-174 1345 169 166-170 3/6
1.75 14:10 1:07 8:53 174 170-176 1545 168 164-172 13/10
1.88 15:15 1:05 8:37 174 170-177 1499 169 166-172 7/10
2.00 16:17 1:02 8:18 179 174-183 1487 169 166-170 5/8
2.13 17:21 1:04 8:33 179 177-182 1529 169 166-172 14/3
2.25 18:17 56 7:32 179 175-181 1347 168 164-172 3/11
2.38 19:15 58 7:42 178 175-181 1370 171 166-174 7/5
2.50 20:16 1:00 8:04 178 173-181 1435 171 166-172 7/3
2.63 21:17 1:01 8:09 176 172-181 1434 170 168-172 5/5
2.75 22:16 59 7:54 176 171-180 1391 170 168-172 4/9
2.88 23:16 1:00 8:00 181 178-183 1448 171 168-174 4/6
3.00 24:18 1:02 8:14 183 181-185 1505 172 170-176 14/5
3.11 25:11 53 8:20 181 178-184 1508 176 174-178 5/8

Heart

172/185max
  • Show Beats/Mile

Elevation

Asc 89m, Range 20m, Flat prediction 25:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 3.1 25:06 8:06
Walk 0.3 124 0 4 13:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.63% More
800m 3:51 7:45 55.87% More
1km 4:50 7:47 58.06% More
Mile 7:53 7:53 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 70.98
5km 24:58 8:02 65.27
5M 43:17 8:39 61.60
10km 55:39 8:57 59.97
10M 1:36:29 9:39 57.33
Half 2:11:50 10:04 55.16
20M 3:35:01 10:45 53.59
Mara 4:53:49 11:13 52.30

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