-
Time
1:29:31
-
Miles
13.19
-
Min/mi
6:47
-
WAVA
65.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.23km
Time taken: 01:29:31
Average/Max Speed : 14.23kph / 20.02kph
Average/Min Pace : 00:04:12 / 00:02:59
Average/Max heart rate: 149/183
Calories used: 1511
======
Splits
======
08:59:25 1.00km 00:04:08 14.48kph 17.38kph 160bpm 183bpm
09:03:34 1.00km 00:04:04 14.74kph 17.53kph 170bpm 182bpm
09:07:39 1.00km 00:04:21 13.76kph 16.63kph 145bpm 160bpm
09:12:00 1.00km 00:04:16 14.03kph 15.47kph 145bpm 150bpm
09:16:17 1.00km 00:04:14 14.15kph 15.45kph 146bpm 150bpm
09:20:32 1.00km 00:04:09 14.43kph 20.02kph 146bpm 150bpm
09:24:41 1.00km 00:04:02 14.82kph 18.78kph 149bpm 155bpm
09:28:44 1.00km 00:04:13 14.21kph 16.06kph 151bpm 154bpm
09:32:57 1.00km 00:04:12 14.25kph 15.60kph 147bpm 152bpm
09:37:10 1.00km 00:04:17 13.99kph 15.27kph 146bpm 148bpm
09:41:27 1.00km 00:04:14 14.14kph 17.11kph 146bpm 149bpm
09:45:42 1.00km 00:04:13 14.23kph 16.03kph 148bpm 152bpm
09:49:55 1.00km 00:04:15 14.11kph 15.79kph 150bpm 152bpm
09:54:10 1.00km 00:04:14 14.15kph 15.91kph 148bpm 152bpm
09:58:24 1.00km 00:04:12 14.26kph 15.99kph 149bpm 152bpm
10:02:37 1.00km 00:04:19 13.88kph 17.37kph 147bpm 151bpm
10:06:56 1.00km 00:04:09 14.44kph 17.03kph 148bpm 150bpm
10:11:05 1.00km 00:04:10 14.36kph 16.62kph 152bpm 155bpm
10:15:16 1.00km 00:04:06 14.58kph 17.05kph 153bpm 155bpm
10:19:23 1.00km 00:04:12 14.25kph 17.06kph 151bpm 154bpm
10:23:36 1.00km 00:04:20 13.79kph 16.98kph 153bpm 159bpm
10:27:57 0.23km 00:01:01 13.82kph 14.67kph 152bpm 153bpm
4.08,4.04,4.21,4.16,4.14,4.09,4.02,4.13,4.12,4.17,4.14,4.13,4.15,4.14,4.12,4.19,4.09,4.10,4.06,4.12,4.20,1.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
76.59 |
| 5km |
17:46 |
5:43 |
73.10 |
| 5M |
30:15 |
6:03 |
70.13 |
| 10km |
38:35 |
6:13 |
68.82 |
| 10M |
1:05:41 |
6:34 |
66.87 |
| Half |
1:28:50 |
6:47 |
64.95 |
| 20M |
2:22:35 |
7:08 |
64.12 |
| Mara |
3:12:51 |
7:22 |
63.22 |
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